With no added sugar, can I still have dessert? Ummm…absolutely! In fact, I enjoy a small piece of 90% dark chocolate every day 🙂 Some other options are fruit and nuts, chia seed pudding, a small serving of plain Greek yogurt sprinkled with cinnamon OR mixed with PB2 (this makes a delicious creamy peanut butter […]
1 1/2 very ripe bananas2/3 cup nut butter of choice (I used almond)1/8 – 1/4 cup pure maple syrup (depending on desired sweetness)1/2 cup organic canned pumpkin1 tsp vanilla1 T coconut flour1 tsp baking soda1 tsp pumpkin pie spice1 tsp cinnamon1/2 cup dark chocolate chips Preheat oven to 350.Combine all dry ingredients in a small […]
1/2 cup organic creamy almond butter 1/3 cup coconut oil, melted  4 tablespoons pure maple syrup 1 egg 2 teaspoons vanilla extract 1 3/4 cup almond meal (or Bob’s Red Mill GF Baking Flour) 1/2 teaspoon baking soda 1/4 teaspoon pink salt 1 1/2 cups dark chocolate chips Sprinkle of Maldon sea salt flakes INSTRUCTIONS In a large bowl combine the almond butter, […]
3 cups unsweetened organic shredded coconutÂĽ cup almond butter½ cup raw cocoa powder½ cup local honey2 tsp vanilla extract½ tsp sea salt In a food processor or blender, mix the coconut on high for 3 to 5 minutes and set aside. Blend the cocoa powder, honey, vanilla extract, salt and almond butter until combined. Transfer […]
1 ½ cups rolled oats1 cup organic almond butter1 scoop chocolate protein powder (choose a quality protein!) ÂĽ cup 100% pure maple syrup2 tbsp coconut oil1 teaspoon vanilla extractÂĽ teaspoon pink salt1 bag dark chocolate chips1 1/2 tbsp coconut oil Place almond butter, maple syrup, vanilla and coconut oil in a pot on medium heat. […]
3/4 cup GF baking flour 3/4 cup quinoa flour 2 3/4 tsp baking powder 1/4 tsp salt 2 tbsp coconut sugar 1/2 cup heavy cream 1/4 cup almond milk 1 organic egg Preheat oven to 450. Mix all dry ingredients together in a bowl and set aside. Whisk together egg, cream, and almond milk. Stir […]
6 medium organic apples 2 oz raisins 3/4 tsp ground Ceylon cinnamon 1 tsp fresh squeezed lemon juice 2 tbsps oat flour 1/4 cup raw local honey Topping: 1 cup quick oats 2 tbsps light brown sugar 1 tsp Ceylon cinnamon 2 1/2 tbsps organic butter, melted Heat the oven to 350. Mix topping ingredients in a small […]