A strong core means a stronger YOU! And by core, I don’t mean just working your abs. Your core center strength comes from the abdominal muscles, but working your core means working everything from your shoulders to your knees.
Strengthening your core can cause:
less back pain
increased overall strength
improved function movements
better athletic performance
Take 10 minutes and try this today ? Remember: do your best! Forget the rest. Trying is better than not trying. There are modifications for everything – if you need one, just ask!