Day 1, Flatter Abs and Meals
Let’s Eat Clean this week!! I had such a great response from the last group at the beginning of March – I am going to share some “clean eating days” with you all this week.
B – 2 pan cooked organic eggs (use cooking spray) served over 1 cup spinach, 2 tomato slices & topped with 1 tbsp grated parmesan. ½ grapefruit w/ 1 tbsp chopped walnuts
S – ¾ cup Greek yogurt topped with ½ cup berries & sprinkle of cinnamon
S – Trail Mix: 2 tbsp chopped apricots, 1 tbsp raw sunflower seeds, 2 tsp pumpkin seeds, 1 tbsp raisins
D – Grilled chicken Greek salad: 3 cups mixed greens, diced tomato, 2 green onions chopped, 4oz grilled organic chicken breast, 2 tbsp feta, 3 black olives. ½ – 1 tbsp each olive oil and balsamic vinegar for dressing. Serve with ½ baked potato topped with fresh salsa.
Warmer days are here (well, not today but for the most part) and we all want flatter abs before getting into those bathing suits – RIGHT?!
Planking is one of the best exercises if done properly, to work your entire core!! More important keys to that flatter tummy: protein, carbs, fiber, nutrition, hydration…read more here on how & why you need to eat for that slimmer waistline!
Have an amazing week and let me hear how you all are doing with less processed food in your lives!!