Day 1, Flatter Abs and Meals

by in Blog Posts, Lifestyle March 29, 2015

Let’s Eat Clean this week!!  I had such a great response from the last group at the beginning of March – I am going to share some “clean eating days” with you all this week.

Day 1:

B – 2 pan cooked organic eggs (use cooking spray) served over 1 cup spinach, 2 tomato slices & topped with 1 tbsp grated parmesan. ½ grapefruit w/ 1 tbsp chopped walnuts

S – ¾ cup Greek yogurt topped with ½ cup berries & sprinkle of cinnamon

L – Turkey wrap: ½ avocado, diced cucumber, romaine & tomato slices, 3oz organic nitrate free turkey, 1 Ezekiel tortilla wrap, 1 tbsp hummusezekiel

S – Trail Mix: 2 tbsp chopped apricots, 1 tbsp raw sunflower seeds, 2 tsp   pumpkin seeds, 1 tbsp raisins

D – Grilled chicken Greek salad: 3 cups mixed greens, diced tomato, 2 green onions chopped, 4oz grilled organic chicken breast, 2 tbsp feta, 3 black olives. ½ – 1 tbsp each olive oil and balsamic vinegar for dressing. Serve with ½ baked potato topped with fresh salsa.

plank Warmer days are here (well, not today but for the most part) and we all want flatter abs before getting into those bathing suits – RIGHT?!

Planking is one of the best exercises if done properly, to work your entire core!! More important keys to that flatter tummy: protein, carbs, fiber, nutrition, hydration…read more here on how & why you need to eat for that slimmer waistline!

Who wants great abs?

Have an amazing week and let me hear how you all are doing with less processed food in your lives!!