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WHAT? Yes it is true that approximately 75% of our immune system is in the gut!
So if our digestive systems aren’t working properly, we have a much higher probability of getting sick.
Think about this…
Do you ever experience lack of energy, inability to sleep or stay asleep, reoccurring colds and/or allergies, constipation, bloating, skin rashes, muscle pain, diarrhea, headaches, etc? You name it, it could be coming from an unhappy and unhealthy intestinal tract. If you do not have a healthy habitat happening in your gut you are much more susceptible to it all.
Having a digestive tract bounding with healthy flora and immune cells (think of smiling cells throwing a party, hands in the air, taking selfies, dancing, laughing and carrying on….) can only happen when we feed our bodies with good, whole nutrient dense foods to create a happy environment.
Eating a diet of overly processed foods loaded with saturated fats kills off the healthy bacteria in our guts that work to fight disease and sickness (think of a hand grenade being dropped in the middle of the happy cell party).
So, how can we jumpstart and make changes that will improve our health, immune systems and increase the healthy bacteria in our guts?
Dr. Alejandro Junger, author of Clean Eats, The Clean Program and Clean Gut bases the healing of our guts on simplifying the food combinations that we choose at any given meal. In order to maximize the gut’s ability to digest food, Dr.Junger warns against mixing too many different types of food.
I want to share this cleanse with you all because it is something that really worked for me about 3 years ago when I desperately needed it. My friend Shelly and I did it together and both found it to be incredibly beneficial and cleansing. This “jumpstart” only took 3 days. Within 3 days I noticed a big difference in the way my body was functioning.
Here is the thing: Anyone can do this and it is worth trying if you have any of the symptoms mentioned above!!
All you need to do is:
– read over the steps to follow over the 3 days
– decide it is something you want to try
– send me your questions!
(PSA – The only purchases you will need to make for the 3 days are the food (which you would purchase anyway) and supplements. Here is the shopping list! I get nothing out of this. I am only sharing the info and providing the support because gut health it so crucial!! I know that this cleanse works and want to help YOU if you are experiencing any of the mentioned symptoms.
I will guide you through it, share food combinations that worked for me, give you support and track your progress. In fact, I swear by this 3 day cleanse so strongly, that I will do it with you.
Please comment and share your thoughts.
Have you heard of this before?
Are you willing to give it a try?
If so, let’s do this!!