Do a Little a Lot, Instead of a Lot a Little
“External performance is ultimately a reflection of internal commitment.”
Give the opportunity that you have been given, the respect that it is due. Commit to yourself.
“Lindsey’s 30-day health and fitness challenge provided me with the incentive, accountability, and teamwork I needed to achieve my goals and see true results in just 4 weeks. After the challenge, I was my best self both physically and emotionally, lost inches in my waistline and was able to continue the healthier lifestyle without feeling deprived of my favorite foods. I highly recommend Lindsey’s 30-day challenge to start your health journey toward being your best self!”
I have hosted many many challenges over the years: Sugar-less Challenge, Move More Challenge, Squat Challenge, Fresh Food Challenge, Clean Eating Challenge, 30-Day Challenge, Be Well Challenge, Plank Challenge…you name it, I have hosted some form of it.
But, the truth is, these challenges are just a TOOL to get YOU headed in the right direction. I am available to help you “jump-start” and for continued accountability (nutrition services, meal plans, cooking classes, seminars) and then to sit back and watch you soar!
Who is challenging yourself this year? Staying fit; physically, spiritually, mentally, emotionally.
What are you going to do this year that is NEW to you?
Do you need a jump start? A follow-up?
Let me hear from you 🙂