News and Events

by in Beachbody, Fitness, Food & Nutrition, Wellness March 17, 2014

Happy St. Patrick’s Day!!

Hard to believe that it is sleeting outside my window right now – we are so ready for spring around here and keeping our fingers crossed that it is going to show up sooner than later!

With Spring and the month of April right around the corner, I wanted to share some exciting (local and non-local) events that I have going on….

April 1st begins my 30 day “Get Ready for Summer” Challenge. If you are interested in joining – we will pick the right program for you and get you on your way to feeling amazing and fit for summer. Deadline to join is Monday, March 24th.

April flyer pic

Additionally, if you are local please join us or share with your friends and family the following events:

  • Core Nutrition Series: A Healthier Life TodayApril 7, 14, & 28th from 6:30 – 7:30pm at LiveWell Carolinas in Northlake Mall. Topics covered will be Nutrition 101; The Good, Bad & Ugly in Your Kitchen; and Your New Grocery List & Simple Healthy Dishes
  • Lake Norman Pain & Weight Management, Shake Your Booty Challenge – April 3rd – May 1st – Limited to 20 participants. Call the office for more information at 704-662-0009. Program includes 2 classes with me on April 9th and April 30th at noon on Healthy Choices at the Grocery Store; and Simple Fitness Tips to Help you Move More During the Day
  • April Bootcamp at Westport Tennis Club ; Tuesdays at 9:30am April 1, 8, and 15th. Limited to 10 participants. Call the Pro Shop to sign up at 704-489-2227 or email for more information.

This is YOUR year!  If you have not committed or are struggling with finding that whole body wellness solution to set you on the right path to living your life at 100%, let’s get started.  There is only right now and now is the time.

Have an amazing week!