LF Health & Wellness workshops are interactive and designed to engage, educate, and motivate you and your team. Focusing on positive, healthier habits and a more cohesive, productive work environment.
Topics and length of workshops vary and may include:
Nutrition education
Stress reduction
Weight loss & healthier nutrition habits
Emotional eating
Mindfulness & lifestyle
Lifestyle disease & diabetic education
Sleep
Exercise programs and corrective exercise
Holistic options in toxic environments
Coaching Sessions
LF Health & Wellness coaching sessions are for the client looking to make improvements in habits and overall health. Encompassing mind, body and spirit packages are available for 4, 6 or 12 week sessions. Eliminate the frustration with feeling like you are just “getting by” each day. Ideal for improved sleep, stress reduction, wight loss, customized fitness programming, improved and lasting behavior change. Includes:
Initial intake session (in person if possible)
Health intake and assessment
Weekly accountability Zoom or phone call
Group support (if desired)
Unlimited email support
Discount to workshops and challenges
Health Assessment and Implementation Plan (approx 2 hours)
LF Health & Wellness implementation sessions include:
Comprehensive health assessment and intake
Biometrics assessment
Personalized wellness goal setting and planning
Client specific Q&A
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