LF Health & Wellness workshops are interactive and designed to engage, educate, and motivate you and your team. Focusing on positive, healthier habits and a more cohesive, productive work environment.

Topics and length of workshops vary and may include:

  • Nutrition education
  • Stress reduction 
  • Weight loss & healthier nutrition habits
  • Emotional eating
  • Mindfulness & lifestyle  
  • Lifestyle disease & diabetic education
  • Sleep 
  • Exercise programs and corrective exercise
  • Holistic options in toxic environments 





Coaching Sessions

LF Health & Wellness coaching sessions are for the client looking to make improvements in habits and overall health. Encompassing mind, body and spirit packages are available for 4, 6 or 12 week sessions. Eliminate the frustration with feeling like you are just “getting by” each day.
Ideal for improved sleep, stress reduction, wight loss, customized fitness programming, improved and lasting behavior change. Includes:

  • Initial intake session (in person if possible)
  • Health intake and assessment
  • Weekly accountability Zoom or phone call
  • Group support (if desired)
  • Unlimited email support
  • Discount to workshops and challenges

Health Assessment and Implementation Plan (approx 2 hours)

LF Health & Wellness  implementation sessions include:

  • Comprehensive health assessment and intake
  • Biometrics assessment 
  • Personalized wellness goal setting and planning  
  • Client specific Q&A 

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