Services

Daily Food Journal Assessment & Consult

Review, evaluation and assessment of current macronutrient and caloric intake. Modifications, suggestions and established plan for change. Ideal for weight loss, specific lifestyle goal clients.

Corrective Assessment Plans

6 Week Corrective Exercise Plan
12 Week Corrective Exercise Plan

Wine & Wellness Hour

(minimum of 6 people)
Invite coworkers, neighbors or friends for an interactive evening in a relaxed environment. Topics vary upon requests.

Health Coaching Sessions

(multiple session packages)
Review, evaluation and assessment of current macronutrient and caloric intake. Modifications, suggestions and established plan for change. Ideal for weight loss, specific lifestyle goal clients.

Individual Grocery Store Tour

Complete grocery store education guide. Food swaps, the best ways to shop for healthier foods on a budget, how to read nutrition labels, ingredients and more.

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