Tag Archives: calories

What is 1500 Calories?

by in Blog Posts, Wellness December 29, 2014

Do you count calories? Health and weight loss success are about finding a system that works for YOU! For some people, this is what works! Knowing calorie intake & expenditure is an important part of significant weight loss. My question is if you do count calories – do you REALLY know what 1500 calories in […]