Tag Archives: clean food

Healthy Eats Around the Lake

by in Blog Posts, Food & Nutrition July 8, 2015

The average American eats out 4.5 times per week. In fact, the Commerce Department reports this year that for the first time ever in the U.S., people are spending more on eating out than on groceries. However, the larger issue poses the question; are these people paying attention to the healthier options on the menu […]

Nutrients that Make You Smile

by in Blog Posts, Wellness June 10, 2015

Top 5 minerals that you need in your diet to make you smile each day.   1. Calcium The most abundant mineral in the body Plays an important role in maintaining strong bones and healthy blood vessels, and reducing the risk of Type 2 diabetes Low levels of calcium may play a role in PMS-related depression in […]