Tag Archives: cleanse

The Results are In

by in Beachbody, Food & Nutrition, Wellness July 24, 2014

….and yes, I would and will do the 3-Day Refresh again! In fact, I will be hosting a “Back to School/Recover From Summer” Refresh starting Tuesday, September 2nd! Email me if you would like to join the group at Lindsey@FitEnvyNC.com My thoughts today are these: I feel refreshed! I woke this morning feeling rested and […]

End of Day 3

by in Beachbody, Food & Nutrition July 24, 2014

…and I am ready for bed. It has been a tiring and emotional day and I am going to listen to my body and go to bed early. A couple of things I want to touch on from today though… Water intake:  Today was 96 ounces;  and I had 2 cups of herbal tea. This doesn’t […]

A fresh start

by in Fitness, Health April 19, 2012

Ok guys, so I have to blog about this.  Obviously, you can choose to read or not to read…but this is the deal. I started a new fitness program on Monday – Les Mills Pump.  For those of you who know group fitness, Les Mills is the elite in group fitness. In my opinion, they […]