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January 2013 Nutrition Challenge

by in Food & Nutrition December 29, 2012

Remember the 7 day SUGAR-less Challenge back in October?? Did you participate? We had about 45+ participants; all of whom had amazing results and noticed significant changes in weight, energy, cravings, etc. Well here we are, about to embark 2013!! What better way to kick it off than with a nutritional challenge after all of those Christmas cookies and New […]

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Once Upon a Time….

by in Inspiration, & Motivation October 31, 2012

Once upon a time, in the summer of 2012 there was a lovely young couple living in Northern Virginia.  A husband and wife, full of personality and enjoying life. Both were working parents of two adorable little boys, ages 2 and 3; living, as you can imagine, in quite the busy household. Being in their […]

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