Tag Archives: eating out

More on the Glue…

by in Food & Nutrition May 5, 2014

If you haven’t heard, this week is all about gluten (the GLUE in your food); where it exists in your kitchen, what it can do to your health, how to eat out GF and ways to decrease or eliminate it from your diet. Here is a quick read on reasons that gluten can be potentially […]

Eating out this weekend?

by in Food & Nutrition January 12, 2013

Day 6 and the weekend is in full swing!!  How are YOU doing with clean eating?  Which by the way, can prove to be even more challenging on the weekends!!  Social gatherings, weekends out-of-town, girls night out, football playoffs, dinner with friends – all of these can throw you off track; BUT, they don’t have […]