As the beginning of 2018 arrived as quickly as Santa came down the chimney, this week I found myself journaling visions for the year to come. Anticipating nothingĀ but success with these visions, I journaled details and steps on how to achieve them. One of the steps, being to take ONE step at a time. I […]
19 days and holding strong…loving my pescatarian way of life <3 Here is one of my new favs….lentils! Low in calories and fat, packed with fiber, vitamins, minerals, healthy carbs and 18g of fiber in one serving, they also help: Increase energy Lower cholesterol Improve heart and digestive health Help stabilize blood sugar AND, this […]
It’s been a LONG time since I have blogged. I am just really wondering who reads it?! Regardless, I need to be inspired to write, need to have something I feel is worth sharing and I need to take the time to do it. This is something worth sharing š So, here is today’s thought […]
Ask me if I am “artsy” and I would say NO WAY. I cannot draw anything more than a stick figure. I cannot play the violin, guitar, drums or even my recorder from 3rd grade, for that matter. I am not a poet (although sometimes try to be) and I cannot sing. Not even when […]
A super Saturday started with an athletic conditioning workout and the opportunity for me to share some nutrition tips on healthy snacks for our kids, as they head into another school year. If you are on Facebook, you can view the video from this morningĀ HERE. We also discussed switching things up (not sticking to the […]
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] 10 days! Ā No problem – we can do ANYTHING we set our minds to for 10 days!! Ā The point of this challenge to to curb that sweet tooth and make yourselves more aware of hidden sugars, just how much sugar you are consuming AND how […]
Let’s just say your average soda has 42g of sugar. That is equal to 10.5 TEASPOONS of added sugar in that ONE drink. The Recommended Dietary Allowance for men is 9 teaspoons per day and for women, no more that 6 teaspoons of added sugar per day! Drinking just ONEĀ can of soft drink per day […]
This is my friend, Todd. I met Todd about 2 months ago. The picture on the left was from November, when he moved to NC from New Jersey. The picture on the right was at the end of March. 4 months. The difference is absolutely awesome! Wouldn’t you agree? When I asked Todd what brought […]
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Broccoli stems! Don’t throw them away. How many of you broccoli eaters cut the stems off and throw them away? Don’t do it! Ā The stems are loaded with nutrients, protein, calcium and fiber; and they areĀ just as nutritious as the broccoli crown. But what can […]
It’s #TransformationTuesday and I want to helpĀ you transform your kitchen pantry from baked goods that sabotage your diet to ones that promote health. You really can have treats that are actually GOOD for you and not loaded with sugar and unhealthy fats! Keeping it clean and delicious in under 10 minutes. There are 5 things […]