Tag Archives: foam rolling

17 Swaps for 2017

by in Blog Posts, Wellness January 3, 2017

This year, I am all about #NORESOLUTIONS!! After all, each year millions of people worldwide, declare New Year’s Resolutions, only to stick with them for 2 weeks max and then feel disappointed in themselves for not following through. And the #1 resolution EVERY year for as long as I can remember, the generalized weight loss/eat […]

A Must Have

by in Beachbody, Fitness February 16, 2012

Have you met the latest and greatest in the world of health and fitness?? If not, you need to get acquainted with the foam roller! The foam roller comes in several sizes and colors; usually a three-foot tube of foam, about 6-8 inches in diameter.  This inexpensive piece of equipment is amazing and in my […]