Tag Archives: food porn

Oatmeal!

by in Food & Nutrition January 18, 2013

The breakfast battle: Steel Cut Oats vs Rolled Oats Several people have asked me about what the differences are between the two.  The answer is simple  – it is a difference in processing. They are essentially the same food, just cut differently. Steel cut is a cut whole grain, and rolled oats are steamed and rolled.  Rolled […]

This was for YOU!

by in Food & Nutrition, Wellness October 16, 2012

This past Sunday brought our week-long, “Sugar-LESS” challenge to a close.  As I pointed out when we all embarked on this week of restricted sugar intake – this was for YOU and only you. There was no way for me to know if you were committed or not, except by your word.  It was meant […]