Tag Archives: gluten-free

Only 25 Minutes & Vitamin D!

by in Beachbody, Wellness April 22, 2014

It Spring break this week for us and I am overjoyed that the sun is shining and I get some “time off” with my family this week! Already in my suitcase are T25, P90X3 and Shakeology – my mobile health & wellness pack. Doing T25 in the hotel fitness center is always a fun way to strike up a […]

A “Must-Try”

by in Food & Nutrition, Kids Health March 20, 2014

A must try!  This recipe, I have shared in coaching sessions, nutrition seminars, at social events and especially in my house (except they do not last long). The world needs to experience this delectable, simple and whole food based treat;  instead of store-bought preservative filled cookies 🙂 Almond Bars  1 cup raw almonds 1 1/4 […]

Sunday Breakfast

by in Food & Nutrition December 10, 2012

Is it just me, or is Sunday the perfect morning for hot coffee and pancakes? Growing up, my dad always made pancakes on Sunday morning. The sweet smell of syrup would fill the warm kitchen as we would wait anxiously for the “first round,” hot off the griddle. Sunday mornings in our house, especially in the fall […]