It’s #TransformationTuesday and I want to help you transform your kitchen pantry from baked goods that sabotage your diet to ones that promote health. You really can have treats that are actually GOOD for you and not loaded with sugar and unhealthy fats! Keeping it clean and delicious in under 10 minutes. There are 5 things […]
Here it is! Chocolate protein pancakes w/ peanut butter sauce 🙂 2 eggs 1 ripe banana 1/4 cup oats 1 scoop vanilla protein powder (I used Garden of Life Raw Organic Vanilla) 1 tbsp cocoa powder 1 tsp cinnamon pinch of sea salt 1 tbsp coconut oil Mix all ingredients together in a food processor or […]
….but Day 1 of the 3-Day Refresh is in the books. I decided to do the refresh this week because it is the first time since summer started that I have had 3 consecutive days with no evening events, guests in town or plans to go anywhere. For me, I decided to do the refresh […]