Tag Archives: healthy cooking

Taco Tuesday

by in Blog Posts, Food & Nutrition November 16, 2015

Are you the person or family who rotates the SAME 4-5 recipes every week? Tacos, spaghetti, a chicken dish, pizza, a night of leftovers, maybe breakfast for dinner? Well, let me help you switch things up just a bit this week. Try something new that won’t break the budget OR take a lot of time.   […]

What? Healthy Hot Chocolate!

by in Food & Nutrition September 29, 2014

It’s that time of year. The weather is getting cooler and leaves are beginning to fall. Time to get out the jeans and boots, carve some pumpkins and enjoy hot cocoa with the kids. I specifically remember last year when the kids were out of school from a snow storm that paralyzed Charlotte. They played […]

Friday Fiber Tips

by in Fitness, Food & Nutrition September 13, 2013

Before I dive into FIBER…please take time to check out some of the other tabs on my blog with more info on health, nutrition, local classes, workout programs, etc. Now onto Friday Fiber Tips….. Fiber: nutrition. also called bulk, dietary fiber, roughage. the structural part of plants and plant products that consist of carbohydrates, as […]

Fats & Oils

by in Food & Nutrition January 23, 2013

Happy Hump Day!!  5 days left to go in our Eat Clean Challenge – can you believe it??  January is flying by and hopefully you have spent a good part of it learning about what is in your food and trying some new, clean & delicious recipes! Today, I wanted to share a topic of discussion that […]