Tag Archives: leg day

Why Squat?

by in Beachbody, Fitness August 26, 2014

I shared this post this morning  in my PiYo group. BUT before you continue reading, if you are sitting at your desk – GET UP!! Get up and do 5 squats RIGHT NOW!!  Weight in your heels, chest lifted, shoulders back and down – send your butt back like you are sitting in a chair. […]