Tag Archives: oatmeal

Oatmeal!

by in Food & Nutrition January 18, 2013

The breakfast battle: Steel Cut Oats vs Rolled Oats Several people have asked me about what the differences are between the two.  The answer is simple  – it is a difference in processing. They are essentially the same food, just cut differently. Steel cut is a cut whole grain, and rolled oats are steamed and rolled.  Rolled […]