Tag Archives: recipes

Day 2 Superfood

by in Blog Posts, Food & Nutrition October 20, 2015

Hello Day 2!!  I cannot wait for you all to try the dinner tonight. I made this for my family months ago and they LOVED it! One of the world’s healthiest foods; jam-packed with vitamin C, vitamin K, minerals and anti-inflammatory properties, cauliflower is becoming increasingly popular as a lower calorie option for many dishes. […]

I LOVE Pizza!!

by in Blog Posts, Food & Nutrition February 7, 2015

YES!  I love pizza?!  Who doesn’t love pizza?? Funny thing is, pizza is the LAST thing I ate in 2013 when I realized exactly what was causing all of my health issues at the time and went to eating 100% gluten-free. It was the night of the Pink concert in Charlotte. I knew that eating […]

Gluten Free Lucy?!

by in Food & Nutrition, Kids Health May 8, 2014

“The secret to staying young is to live honestly, eat slowly and lie about your age.” – Lucille Ball I think this is my new favorite quote!! Lucille Ball made everyone laugh and I have no doubt that she did in fact lie about her age 🙂 I am with her – why count the years; […]

More on the Glue…

by in Food & Nutrition May 5, 2014

If you haven’t heard, this week is all about gluten (the GLUE in your food); where it exists in your kitchen, what it can do to your health, how to eat out GF and ways to decrease or eliminate it from your diet. Here is a quick read on reasons that gluten can be potentially […]

Protein Pancakes

by in Food & Nutrition, Kids Health August 5, 2013

What is this??  No blogs for months and then 2 in a row?! I know…..I promise to be more consistent (it’s on my goals list!) On Saturday, I returned from an awesome week with my family at Topsail Beach; and I was in the mood to cook up some goodness in the kitchen! We arrived […]

A few things on Day 8!

by in Food & Nutrition January 14, 2013

I wanted to share a few things with you all as we enter week 2 of eating clean and changing unhealthy habits to healthy ones! 1. I received an email this morning questioning if I ever post the recipes for all of my food pictures that I post. The answer is yes; but not always.  I love […]

A few thoughts before Monday

by in Food & Nutrition January 5, 2013

2 more days to join in the FREE 21 day challenge and start off 2013 happy, healthy and feeling fantastic!! There are about 30 people who have emailed saying they are committed!!  Who else wants to join us? Invite, invite, invite!!  Ask your friends, family, neighbors, co-workers – more support = more success! Email me […]