Tag Archives: Savory Spice Shop

InstaPot Craze & Beef Stew

by in Blog Posts, Food & Nutrition January 8, 2019

InstaPot is consuming the market right now with it’s quick, tasty meals. With this new gadget, what would take 6-8 hours in your typical crockpot, now takes 40 minutes and tastes just as good?!  Who wouldn’t want that? I actually received a Mealthy Multi-Pot for Christmas from my mother-in-law – she knows my heart lies in […]

Fresh Mango Salsa

by in Appetizers September 21, 2018

1 large mango, cut into very small pieces 1/4 cup red onion, diced 1/4 cup cilantro, chopped Juice of 1 lime Pink salt & pepper to taste 1/8 tsp cumin 1/8 tsp Peruvian Chili Lime seasoning (or chili powder) 1/8 tsp cayenne pepper Combine all ingredients into a bowl. Chill in the fridge for at […]

Healthy Eats Around the Lake

by in Blog Posts, Food & Nutrition July 8, 2015

The average American eats out 4.5 times per week. In fact, the Commerce Department reports this year that for the first time ever in the U.S., people are spending more on eating out than on groceries. However, the larger issue poses the question; are these people paying attention to the healthier options on the menu […]

Spice it Up!

by in Food & Nutrition May 1, 2013

Spices!  Do you add flavor to your food by experimenting with and using different kinds of spices and seasonings? Cinnamon, basil, cumin, garlic, paprika, sage, chili powder, turmeric, cloves, chili pepper flakes, ginger, parsley, oregano, dill, thyme…..countless options that are extremely healthy for you! Try cooking that old boring chicken breast in coconut oil with […]