Tag Archives: Shakeology

Day 2 Meal Plan

by in Blog Posts, Lifestyle March 31, 2015

Day 2? I got sidetracked with the gorgeous weather today!  75 and sunny here in Charlotte!  I will take it 🙂  I had to interrupt a busy day at my desk this afternoon with a bike ride and some much-needed sunshine. I hope you all are having a fabulous week so far.  Eating clean and […]

End of Day 3

by in Beachbody, Food & Nutrition July 24, 2014

…and I am ready for bed. It has been a tiring and emotional day and I am going to listen to my body and go to bed early. A couple of things I want to touch on from today though… Water intake:  Today was 96 ounces;  and I had 2 cups of herbal tea. This doesn’t […]

Cranky Breakfast?

by in Beachbody, Food & Nutrition May 19, 2014

What did you eat for breakfast this morning? A bowl of cereal? Waffles? A bagel? A donut? Or was it a balanced breakfast with complex carbohydrates, good protein and healthy fats to start your day off right and power through your morning? It’s mid-morning – are you feeling hungry? Tired? Energized? Focused? Many questions for […]

“Fit into Those Jeans” Fall 30-Day Challenge

by in Beachbody September 18, 2013

Follow on Facebook at www.facebook.com/FitEnvyNC  Fall is almost here and we ALL want to fit into those jeans! Well, this challenge is for EVERYONE!!  Along with one of my all-star coaches, we have been running 7-Day Clean Eating/Shakeology challenges once a month for the past several months; and people are getting amazing results!!  Our last […]

Once Upon a Time….

by in Inspiration, & Motivation October 31, 2012

Once upon a time, in the summer of 2012 there was a lovely young couple living in Northern Virginia.  A husband and wife, full of personality and enjoying life. Both were working parents of two adorable little boys, ages 2 and 3; living, as you can imagine, in quite the busy household. Being in their […]

Mt. Dew at 9am?!

by in Food & Nutrition September 18, 2012

Just this morning, after a visit to the dentist and dropping the kids at school, I made a quick run to Walmart for a few anomalous items.  It was about 9:15am. Checking out with my cork board, dental floss and bananas in the express line, I could not help but notice the man being rung up […]

Boat Food?

by in Beachbody, Food & Nutrition June 25, 2012

A sunny afternoon, the sky dotted with diverse cumulus clouds, temperatures in the mid 80’s, bathing suits on, drinks in red solo cups, and the laughter and splashing sounds of kids paints the perfect backdrop for a summer Sunday on Lake Norman. This weekend we spent the better part of Sunday soaking up the sun and lounging around on Lake Norman with good […]