Tag Archives: squats

Drop it Like a What?

by in Blog Posts, Fitness November 12, 2015

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Are you are sitting down? If so – GET UP!! Get up and do 5 squats!!  Weight in your heels, chest lifted, shoulders back and down – send your butt back like you are sitting in a chair. Why squats? DEFINE YOUR LOWER BODY!!  Squats obviously help to build your leg muscles […]

Why Squat?

by in Beachbody, Fitness August 26, 2014

I shared this post this morning  in my PiYo group. BUT before you continue reading, if you are sitting at your desk – GET UP!! Get up and do 5 squats RIGHT NOW!!  Weight in your heels, chest lifted, shoulders back and down – send your butt back like you are sitting in a chair. […]