Tag Archives: sugar

It’s Been a Week

by in Blog Posts, Wellness June 1, 2016

Participants of the No Sugar Challenge (and those of you who were just following along)… It has been one week since we ended our 10 Day No Sugar Challenge and I wanted to touch base with you all to see how you are doing! First, I sincerely hope that you all learned something over the […]

What is This Exactly?

by in Blog Posts, Health March 9, 2015

Did you miss my post on Facebook last night? If you did…here it is. Can you guess?! What drink does this label belong to with 2.5 servings in one bottle? That’s 52.5g of sugar….not to mention the ingredients!! What’s your guess – GO! And by the way – 52.5g of sugar is equal to 13 […]

This was for YOU!

by in Food & Nutrition, Wellness October 16, 2012

This past Sunday brought our week-long, “Sugar-LESS” challenge to a close.  As I pointed out when we all embarked on this week of restricted sugar intake – this was for YOU and only you. There was no way for me to know if you were committed or not, except by your word.  It was meant […]

Welcome Wednesday!

by in Food & Nutrition, Wellness October 10, 2012

Happy Health-Conscious Hump Day!! How are we doing, coffee (with no sugar) drinkers?? I am writing for my Sugar – LESS challengers today!  I LOVE the feedback and emails that I am getting from this!  Everyone is doing great, supporting each other and becoming more aware of ingredients and sugar content in their foods. Question: do you […]

Not just another food blog.

by in Food & Nutrition October 5, 2012

Turn on the TV, read the newspaper, pick up one of the countless health magazines in the check-out line at the grocery store…..the headlines are in black and white spelling out the good, the bad and the ugly of food in America. These days even if we wanted to, we cannot escape our surroundings shouting […]