8-10 ice cubes 1 frozen banana 3/4 cup water or almond milk 1 huge handful of organic baby spinach 1 scoop vanilla protein powder (post workout I use AfterBurn) 1 tsp spirulina 2 tbsp powdered peanut butter Blend all ingredients in a blender or Ninja and top with fresh berries, cocoa nibs or homemade granola.
Beet Superfood Salad 1/2 cup cooked quinoa 1 1/2 cups water 2 medium beets – peeled and riced 2 heaping cups arugula 1/2 cup slivered almonds 1 avocado, diced 1 cup cooked edamame – out of the pod Dressing: 1/4 cup apple cider vinegar, 2 tbsp lime juice, 1 tbsp chopped fresh mint, 2 tbsp honey, […]
“They taste like dirt.” When you hear “beets,” is this your first thought? You may not be thinking this: Beets, with their vibrant color and high anti-oxidant levels, are a super source of immune-boosting vitamin C, fiber, and essential minerals like potassium (required for healthy nerve and muscle function) and manganese (necessary for healthy bones, liver, kidney, and pancreas). My […]
Are you looking for something new and healthy to add to your family meals? Quinoa – we have all most likely heard of it, but a good number of us do not know what it tastes like, have never tried it and certainly don’t have it in our kitchens. BUT – you should and here […]