Tag Archives: Vitamin D

Only 25 Minutes & Vitamin D!

by in Beachbody, Wellness April 22, 2014

It Spring break this week for us and I am overjoyed that the sun is shining and I get some “time off” with my family this week! Already in my suitcase are T25, P90X3 and Shakeology – my mobile health & wellness pack. Doing T25 in the hotel fitness center is always a fun way to strike up a […]

Enjoy sun shiny days

by in Food & Nutrition January 20, 2013

Ahhhhhh!  The sun is shining and it is a gorgeous day here in Charlotte!  It felt great to sit out on the front porch and eat lunch with Kendall today, while soaking up some much needed Vitamin D!! Speaking of Vitamin D; you may already know that the best source of Vitamin D is direct […]