Tag Archives: workout program

‘Tis the Season

by in Food & Nutrition November 19, 2012

Here we are  – Thanksgiving week and the holidays are in full swing! This week officially kicks off the holiday spirit and season; gathering with family, holiday decorations and music, parties, sharing the meaning of giving, Santa, shopping and FOOD! Lots of food!  Let’s face it, the holidays are a huge social time and social […]