Thankful for you
Lindsey – Sooooo thankful for you!!!! Try before you buy??? Genius !!!! PiYo makes me feel amazing!!! These moves invigorate your muscles……Wakes them up and fills them up with fresh oxygen!! Addicted!!! Strong is the new skinny!!!
Her approach is truly amazing
Lindsey helps people achieve their professional and personal goals in life, through coaching about nutrition and exercise. She’s like a business and a personal coach except she uses wellness as her modality of helping people because let’s face it, we all know how to set goals, make them attainable and how to be accountable for them, but what we don’t know is how carrying around an extra 10-20 pounds is holding us back. Her approach is truly amazing and unique.
More than a personal trainer
Lindsey is a personal trainer in the Denver, NC area and after a year of her emails and updates I decided to check her out. I have worked with Lindsey most of this summer and she gave encouragement to get through the last 5, she gave support when I was crashing, and she laughed with me all the time. Most important she made me feel better about myself as an individual and she really helped to boost my self-esteem. She was more than a personal trainer and I am so grateful to her. If anyone is looking for some one on one help with getting back in shape she is the girl to help you!
I have been following her program and my energy is amazing. I have more stamina and mental acuity far into the evening hours, so I can be more productive in my day. I feel great and I can’t believe the difference I’m already seeing in muscle tone.
Great fitness and health advisor
Lindsey has been a great fitness and health advisor that I can count on regularly for advice and suggestions. She is constantly offering new strategies, such as the 7 day cleanse, fitness classes, meal and snack suggestions and seminars such as How to Get Through the Holidays. The older I get the harder the weight seems to come off but with Shakeology and tweaking my diet I was finally able to break a plateau and have lost about seven pounds in two months. Whenever, I feel like I’ve accomplished something I get so excited to tell her as it’s always such positive feedback. Her energy and drive is infectious and I’m so glad to have her as a fitness and health coach in order to keep me on track with both diet and exercise. Thanks Lindsey!