It is on everyone’s table at Thanksgiving, but if it comes in a pre-packaged bag or container, it might not be what you want to be eating. Especially if the label looks like this:Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Fructose Corn Syrup, Onions […]
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Until my favorite holiday of the year 🙂 Thanksgiving is a time to enjoy – enjoy the holiday and not destroy our waistlines!! There are so many healthy recipes to make this Thanksgiving, I cannot decide on just one! If you are looking for some guidance to a healthier turkey day […]
The time of year is here! Parties and holiday cheer around every corner; all centered around food and drinks. However, this does not have to be a time of the ultimate overindulgence to reaffirm America’s #1 New Year’s resolution each and every year – weight loss. My holiday rules are as follows: #1 – have fun and enjoy all […]
Here we are – Thanksgiving week and the holidays are in full swing! This week officially kicks off the holiday spirit and season; gathering with family, holiday decorations and music, parties, sharing the meaning of giving, Santa, shopping and FOOD! Lots of food! Let’s face it, the holidays are a huge social time and social […]
Now that the holiday season is in full swing, I can share my thoughts that I meant to post last week, but never got around to doing so. It seems to me that every year the Christmas season inches its way back on our calendars and consumes our lives. Everywhere we turn there are Santas, […]