Tag Archives: Thanksgiving

Thanksgiving Staple

by in Holiday, Recipes November 24, 2020

It is on everyone’s table at Thanksgiving, but if it comes in a pre-packaged bag or container, it might not be what you want to be eating. Especially if the label looks like this:Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Fructose Corn Syrup, Onions […]

6 More Days…

by in Blog Posts, Wellness November 20, 2015

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Until my favorite holiday of the year ūüôā Thanksgiving is a time to enjoy – enjoy the holiday and not destroy our waistlines!! There are so many healthy recipes to make this Thanksgiving, I cannot decide on just one!¬†If you are looking for some guidance to a healthier turkey day […]

Healthy options for your next holiday event

by in Food & Nutrition, Inspiration, & Motivation, Wellness November 21, 2013

The time of year is here!¬† Parties and holiday¬†cheer around every corner; ¬†all centered around food and drinks. However, this does not have to be a time of the ultimate overindulgence to reaffirm¬†America’s #1¬†New Year’s resolution each and every year –¬†weight loss. My holiday rules are as follows: #1 – have fun and enjoy all […]

‘Tis the Season

by in Food & Nutrition November 19, 2012

Here we are¬† – Thanksgiving week and the holidays are in full swing! This week officially kicks off the holiday spirit and season; gathering with family, holiday decorations and music, parties, sharing the meaning of giving, Santa, shopping and FOOD! Lots of food!¬† Let’s face it, the holidays are a huge social time and social […]