Healthy Tips to Stay on Track When Traveling20240603135356
Healthy Tips to Stay on Track When Traveling
June 3, 2024
“I was traveling last week and it totally threw me off. I was doing really well before that.” “My schedule is crazy wit...
Hugs, High-Fives, and Happy Easter20240328082135
Hugs, High-Fives, and Happy Easter
March 28, 2024
Flashback to April 4 years ago. 4 years! In some ways that seems like a lifetime ago, in others, the blink of an eye. ...
Let’s Be Real20230522171553
Let’s Be Real
May 22, 2023
We are not a “one size fits all” society. We don’t all walk the same way, speak the same language, li...
Have You Had Enough…20230510125109
Have You Had Enough…
May 10, 2023
WATER? or are you feeling… These are all symptoms of dehydration. “So, do I really need to drink ½ my body weight...
My Top 20 at Trader Joe’s20230325114118
My Top 20 at Trader Joe’s
March 25, 2023
Repost/revised from 2019 Listen up Lake Norman, WE NEED A TRADER JOE’S! TJ’s is doing it right and we need to bring tha...
Endless Choices of “Protein Bars”20230308145421
Endless Choices of “Protein Bars”
March 8, 2023
Inspired by a dear friend this morning, I went to my local grocery store this afternoon to do some field research. I am...
Have you picked up the latest copy?20230306182448
Have you picked up the latest copy?
March 6, 2023
If you live around Lake Norman, NC do yourself a favor and pick up a copy of LKN Magazine! And even if you do not, you ...
Sweet Green Smoothie20230226192828
Sweet Green Smoothie
February 26, 2023
1 cup coconut water 2 tsp organic coconut oil ¾ cups ice Large handful of kale leaves **you can also add baby spinach**...
Heart Healthy Valentine20230213125631
Heart Healthy Valentine
February 13, 2023
It’s Valentine’s week…show yourself some love and love the people around you! That might mean replaci...