Post Turkey Workout

by in Blog Posts, Fitness November 29, 2015

Overstuffed from the weekend??

How about waking up tomorrow morning and starting your week off on the right foot with a fantastic workout that you can do in under 25 minutes?? Anytime. Anywhere. No equipment needed. No excuses.




And while we are at it, even though Thanksgiving may be over and we are on to mocha and peppermint, I am still a fan of pumpkin and enjoy pumpkin pie at Christmas time too.

With 7 grams of fiber in one cup of canned pumpkin, you can add it to a smoothie, chocolate shake or other treats! Like this recipe that I made for Thanksgiving in muffin tins.


  • 1 can organic pumpkin
  • 1/2 can coconut¬†milk
  • 1/2 cup local honey
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/2 tsp ginger
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1 tsp of coconut oil to grease the muffin tins

Single serving sizes with a bit of mom’s homemade whipped cream (that she has now taught Kendall to make each year) and hot coffee….ahhhh! Heaven ;img_7068.jpg









Make it a great week!