Post Turkey Workout

by in Blog Posts, Fitness November 28, 2020

Or actually…

Anytime. Anywhere. No equipment needed. No excuses.

And while we are at it, even though Thanksgiving may be over and we are on to mocha and peppermint, I am still a fan of pumpkin and enjoy pumpkin pie at Christmas time too.

With 7 grams of fiber in one cup of canned pumpkin, you can add it to a smoothie, shake, or other treats!


  • 1 can organic pumpkin
  • 1/2 can coconut milk
  • 1/2 cup local honey
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/2 tsp ginger
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 1 tsp of coconut oil to grease the muffin tins

Combine all ingredients and bake at 350 for 20-25 minutes.
Single serving sizes with a bit of mom’s homemade whipped cream. Perfection.