Lunch

Mother’s Day Chicken Salad

by in Lunch, Recipes June 15, 2020

INGREDIENTS:2⁄3 cup olive oil or avocado mayonnaise2 tablespoons lemon juice1⁄2 tsp salt1⁄4 tsp ground pepper2 cups diced cooked organic chicken (or canned)2 small red apples, diced 2⁄3 cup celery, diced1⁄2 cup chopped walnuts1⁄2 cup sliced seedless grapes DIRECTIONS:•In a bowl, combine the mayonnaise, lemon juice, salt and pepper.•Add the chicken, apples, grapes and celery. •Toss […]

Vegetarian Quesadillas

by in Dinner, Lunch, Recipes June 15, 2020

Prepare for a delicious snack or meal. These are packed full of vitamins K and A, B2 and B6, vitamin C, calcium and potassium. INGREDIENTS:1 large tomato, sliced1½ cups baby spinach1 tbsp. pesto½ cup shredded cheddar½ cup shredded mozzarella2 whole grain or corn tortillasSeasonings: sea salt, pepper, cumin, red pepper flakes to taste DIRECTIONS:•Spread a […]