1 bag of fresh Brussels sproutsSea salt & pepper to tasteRed pepper flakes **optional**1/4 cup parmesan cheese4 tbsp olive or avocado oil Preheat oven to 400.Wash sprouts. Cut off ends and cut in 1/2.Place in a medium-sized bowl. Add seasonings, cheese, and oil.Mix so they are thoroughly covered. Spread onto a baking sheet in a […]
1 medium head of green cabbage, cut into 1 inch roundsOlive or avocado oilSea salt & pepperItalian seasoning Heat oven to 400. Cut cabbage into rounds and place on a baking sheet. Sprinkle with seasonings and drizzle with oil. Bake for about 20-25 minutes (until the edges start to crisp and brown). Tip: Serve plain […]
4 ears corn, grilled and kernels cut from cob ½ cup red pepper, diced ½ cup green pepper, diced ¼ cup sweet onion, diced 1 cup full fat coconut milk ¼ teaspoon salt 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice 1 tsp chili powder 1 tsp coconut oil**optional for heat: crushed red pepper** […]
Citrus Honey Dressing: 2 tsp orange zest, minced 4 T fresh orange juice 2 T fresh lemon juice 1 T fresh lime juice 1 T raw local honey 1 tsp finely chopped mint 1 tsp finely chopped basil Combine all ingredients in a bowl and set aside. In a large bowl, combine your choice of any or […]
2 organic Russet potatoes Sea salt, pepper, and chili powder Avocado oil Preheat the oven to 425. Cut the potatoes into “french fries” – thin strips lengthwise and soak in cold water for at least 30 minutes. Drain, rinse and spread potatoes into a single layer on a baking sheet. Sprinkle with desired seasonings and […]
6-8 small purple potatoes, cut into bite-sized pieces 1 small butternut squash 1 medium onion 3/4 cup whole fresh cranberries, tossed in 1 tbsp pure maple syrup 2 whole organic carrots, cut into bite-sized pieces 2 tbsp fresh rosemary, chopped Sea salt & pepper to taste 2 tbsp coconut oil Heat oven to 375. Wash all vegetables. […]
1 lb ground organic sausage 3 apples, chopped 1/2 onion, chopped 1 tsp cinnamon 1/2 tsp allspice Pink salt and pepper and any other seasonings you like, to taste Directions: Cook sausage and onion in a skillet over medium heat. Then add the apples and spices, stirring until apples are slightly cooked. Remove from heat and […]
2 large organic sweet potatoes (cut into bite-sized cubes) Sea salt & fresh ground pepper 1/2 tbsp ground cumin 1 tsp ground cinnamon 1 1/2 tbsp organic coconut oil or olive oil Preheat oven to 400. Combine potatoes, seasonings and dry roast. Remove from oven and drizzle with oil, stirring to coat potatoes completely. Enjoy as a […]
1 large butternut squash, peeled, cut into 1-inch cubes 1 tbsp extra-virgin olive oil ¼ tsp sea salt ¼ tsp ground black pepper 2 cups fresh whole cranberries 2 tbsp finely chopped fresh thyme (optional) 2 tbsp honey ½ tsp ground cinnamon ½ cup crumbled feta cheese Preparation: 1. Preheat oven to 400° F. 2. […]
1 medium eggplant, diced 1 medium sweet onion, diced 1 tbsp capers Juice of 1/2 large lemon Pink salt & pepper to taste 1/4 tsp cinnamon 1/2 tsp curry powder (I get mine from Savory Spice Shop) 1/2 tsp cumin 2 tsp organic coconut oil Coat a cast iron skillet with cooking spray – add eggplant and onion and […]