Side Dishes

Roasted Chick Peas

by in Recipes, Side Dishes, Snacks July 22, 2020

1 can organic chickpeas1-2 tbsp coconut oilSea salt, pepper, cumin, smoked paprika, garlic powder – to desired taste Preheat oven to 400.Rinse, drain, and spread chickpeas out in a single layer onto a baking sheet.Sprinkle with desired seasonings. Bake for 16-18 minutes.Remove from the oven, toss with coconut oil to cover completely, and return to […]

Summer Roasted Potato Salad

by in Recipes, Salads, Side Dishes June 17, 2020

Ditch those super creamy, mayo heavy, fat-laden potato salad for this light and healthy alternative!!I am not always very accurate with my recipes as far as measurements. This is one of those…a little of this, a little of that and there you go…deliciousness. Experiment. Make it how you like it and enjoy it! 3lb bag […]

Roasted Brussels Sprouts

by in Recipes, Side Dishes April 29, 2020

1 bag of fresh Brussels sproutsSea salt & pepper to tasteRed pepper flakes **optional**1/4 cup parmesan cheese4 tbsp olive or avocado oil Preheat oven to 400.Wash sprouts. Cut off ends and cut in 1/2.Place in a medium-sized bowl. Add seasonings, cheese, and oil.Mix so they are thoroughly covered. Spread onto a baking sheet in a […]

Roasted Cabbage Wedges

by in Recipes, Side Dishes January 8, 2020

1 medium head of green cabbage, cut into 1 inch roundsOlive or avocado oilSea salt & pepperItalian seasoning Heat oven to 400. Cut cabbage into rounds and place on a baking sheet. Sprinkle with seasonings and drizzle with oil. Bake for about 20-25 minutes (until the edges start to crisp and brown). Tip: Serve plain […]

Summer Inspired Creamed Corn

by in Recipes, Side Dishes August 21, 2019

4 ears corn, grilled and kernels cut from cob ½ cup red pepper, diced ½ cup green pepper, diced ¼ cup sweet onion, diced 1 cup full fat coconut milk ¼ teaspoon salt 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice 1 tsp chili powder 1 tsp coconut oil**optional for heat: crushed red pepper** […]

Fresh Berry Citrus Salad

by in Recipes, Side Dishes April 16, 2019

Citrus Honey Dressing: 2 tsp orange zest, minced 4 T fresh orange juice 2 T fresh lemon juice 1 T fresh lime juice 1 T raw local honey 1 tsp finely chopped mint 1 tsp finely chopped basil Combine all ingredients in a bowl and set aside. In a large bowl, combine your choice of any or […]

Homemade Crispy Fries

by in Recipes, Side Dishes April 8, 2019

2 organic Russet potatoes Sea salt, pepper, and chili powder Avocado oil Preheat the oven to 425. Cut the potatoes into “french fries” – thin strips lengthwise and soak in cold water for at least 30 minutes. Drain, rinse and spread potatoes into a single layer on a baking sheet. Sprinkle with desired seasonings and […]

Roasted Root Vegetables

by in Recipes, Side Dishes December 12, 2018

6-8 small purple potatoes, cut into bite-sized pieces 1 small butternut squash 1 medium onion 3/4 cup whole fresh cranberries, tossed in 1 tbsp pure maple syrup 2 whole organic carrots, cut into bite-sized pieces 2 tbsp fresh rosemary, chopped Sea salt & pepper to taste 2 tbsp coconut oil Heat oven to 375. Wash all vegetables. […]

Sausage Apple Hash

by in Recipes, Side Dishes November 6, 2018

1 lb ground organic sausage 3 apples, chopped 1/2 onion, chopped 1 tsp cinnamon 1/2 tsp allspice Pink salt and pepper and any other seasonings you like, to taste Directions: Cook sausage and onion in a skillet over medium heat. Then add the apples and spices, stirring until apples are slightly cooked. Remove from heat and […]