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Almond Blueberry Bread

by in Breakfast, Recipes May 31, 2020

This one is a weekend staple in our house lately. A much healthier and tastier option than a donut! Enjoy fresh out of the over or warm a slice to have as a perfect complement to your coffee. Blueberry Bread2 ripe bananas1 cup fresh organic blueberries2 organic eggs2 tablespoons 100% Vermont maple syrup1 cup oat flour1 […]

Roasted Brussels Sprouts

by in Recipes, Side Dishes April 29, 2020

1 bag of fresh Brussels sproutsSea salt & pepper to tasteRed pepper flakes **optional**1/4 cup parmesan cheese4 tbsp olive or avocado oil Preheat oven to 400.Wash sprouts. Cut off ends and cut in 1/2.Place in a medium-sized bowl. Add seasonings, cheese, and oil.Mix so they are thoroughly covered. Spread onto a baking sheet in a […]

Basic Muffins

by in Breakfast, Recipes, Snacks February 17, 2020

**Change the recipe by adding spices, chocolate chips, berries, shredded coconut, canned pumpkin and/or nuts** Dry Ingredients •1 3/4 cups whole wheat flour (oat flour or alternate mix of almond/coconut flour)• 1/3 cup coconut sugar •1 teaspoon baking soda •1 teaspoon ground cinnamon Wet Ingredients •1 cup pureed fruit (mashed banana or applesauce) •2 large […]

One Pan Sausage & Veggies

by in Dinner, Recipes January 22, 2020

**Cut all vegetables and sausage into the same bite-sized pieces**1-2 cups broccoli florets1-2 cups cauliflower florets1 medium red and yellow pepper, chopped1 medium onion, chopped1 package of organic turkey or chicken sausage links3-4 T avocado oil SPICES:1 tsp each paprika and garlic powder1 T each dried oregano and parsleyPink Himalayan salt and fresh pepperOptional: red […]

Meatballs!

by in Dinner, Recipes January 8, 2020

1 ½ pounds organic ground turkey ½ tsp garlic powder 6 slices uncured bacon, chopped small 2 organic eggs ½ cups almond flour 3 tbsp dried parsley 1 tbsp coconut aminos Heat oven to 400 degrees and spray a large baking sheet w/ cooking spray .In a large bowl, combine all ingredients and mix well. Form […]

Korean Beef Bowl

by in Dinner, Recipes January 8, 2020

In a small bowl combine and set aside: 1 tsp red pepper flakes1 tsp garlic powder1 tsp onion powder1 tsp powdered ginger½ tsp salt & pepper Additional ingredients: 1/2 cup diced onion1 tbsp sesame oil2 lbs organic grass fed ground beef1/2 cup coconut aminos 2 tsp anchovy paste1 tbsp GF tamari 4 cups cauliflower rice […]