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Pumpkin Coconut Chickpea Curry

by in Uncategorized October 9, 2019

1 – 14 oz can diced tomatoes1 – 15oz can organic chickpeas1/4 cup full fat coconut milk1/2 cup canned pumpkin 2 organic carrots, cut into bite-sized pieces1 medium onion, cut into bite-sized pieces1 stalk celery, cut into bite-sized pieces1 T olive oil1-2 tsp cumin1 tsp ground ginger1-2 tsp paprika1 tsp cinnamon2 tsp turmericsalt & pepper […]

Pumpkin Chili

by in Dinner, Recipes October 8, 2019

1 pound organic ground beef1 green pepper, diced1 onion, diced1 T chili powder1 T cumin1 tsp garlic powder1 tsp onion powderSalt & pepper to taste1-2 T olive oil1 (15oz) can pumpkin puree1 (15oz) can pinto beans1 (15oz) can black beans 1 (28oz) can tomatoes w/ chilies (diced, not drained) Combine all seasonings in a small […]

Pumpkin Bites

by in Bars & Balls, Recipes September 30, 2019

All things pumpkin at this time of year, right?! Well, not for my daughter who doesn’t like pumpkin, but that just means more for the rest of us!! Thank goodness I stumbled over this recipe from one of my favorites, The Food Babe, this weekend. I had some extra time to play in the kitchen […]

Fall Cauliflower Soup

by in Recipes, Soups & Sauces September 18, 2019

1 large sweet onion, diced3 garlic cloves, minced3 tsp cumin½ tsp cinnamon½ tsp paprika1 tsp chili powder1 tsp sea salt Pepper as desired1 T organic coconut oilI large head of cauliflower, chopped into small pieces2 cups coconut milk2 cups vegetable stock2-4 pieces of crisp turkey bacon (omit for vegetarian version) DIRECTIONS:Cook bacon and set aside […]

Fruit & Nut Bowl

by in Recipes, Super Bowls September 6, 2019

1 cup of ice1/2 frozen banana1/2 cup frozen berry blend1 serving chocolate protein powder of choice (Afterburn or Garden of Life )1 tbsp almond butter1 tsp acai powder1 large handful of organic baby spinach or kale1/2 cup – 3/4 cup water or almond milk Blend all ingredients in a high power blender until combined and creamy.Top with sliced […]

Anytime Protein Bowl

by in Recipes, Super Bowls September 6, 2019

2 large handfuls of organic baby spinach1/2 cup roasted sweet potatoes1/3 cup organic cottage cheese 1 large organic fried egg1 slice uncured turkey bacon2 tbsp Trader Joe’s bruschetta 1/4 sliced avocado A little bite of this, a little bite of that. This bowl is a little flavor explosion…enjoy! Tip: I really enjoy savory flavors, so […]

Super Chocolate Bowl

by in Recipes, Super Bowls September 6, 2019

1 cup of ice1 frozen banana1 serving chocolate protein powder of choice (Afterburn or Garden of Life )1 tbsp organic PBFit1 tsp raw cacao powder1 large handful of organic baby spinach1/2 cup – 3/4 cup water or almond milk Blend all ingredients in a high power blender until combined and creamy.Top with raw cacao nibs and hemp […]