1 cup coconut water 2 tsp organic coconut oil ¾ cups ice Large handful of kale leaves **you can also add baby spinach** ½ frozen banana ¾ cup frozen mango Cinnamon powder Pinch of Redmond’s Real Salt TIPS: – If you like a creamier consistency, use 1/2 coconut milk, 1/2 coconut water – For higher […]
1 cup unsweetened vanilla almond milk1/2 cup ice1/2 frozen bananaLarge handful of organic baby spinach½ cup frozen berries1 tsp vanilla extract1 tsp acai powder1 scoop vanilla protein powder Combine all ingredients in a blender and enjoy!
1 cup almond milk 6-8 ice cubes 1/2 cup frozen blueberries 1/2 banana 2 tbsp plain organic Greek yogurt 1 tbsp cashew or almond butter 1 tbsp oats 1 tsp cinnamon Blend all ingredients together in a blender. Enjoy! TIP: If consistency is too thick, add a little water. To decrease carb content and increase fiber, swap […]
1 cup ice1 frozen banana1 tbsp almond butter (or 2 tbsp PB2)Unsweetened vanilla almond milk (about 1/2 cup or to desired consistency)1 scoop protein powder (Garden of Life or Afterburn) vanilla or chocolate**Optional: 1 tsp maca root powder AND/OR 1 tsp raw cacao) Blend all to desired consistency and fuel your body with the appropriate […]