Inspiration, & Motivation

Day 1 – Here We Go!

by in Blog Posts, Inspiration, & Motivation May 16, 2016

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] 10 days!  No problem – we can do ANYTHING we set our minds to for 10 days!!  The point of this challenge to to curb that sweet tooth and make yourselves more aware of hidden sugars, just how much sugar you are consuming AND how […]

10 Day No Sugar Rules

by in Blog Posts, Inspiration, & Motivation May 13, 2016

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] SUGAR is America’s crack!  There are many anatomical and chemical changes that happen in the body and brain when we consume sugar – making our bodies crave more and more – putting us into a downward spiraling tailspin towards weight gain, sluggishness, unstable blood sugar […]