It is on everyone’s table at Thanksgiving, but if it comes in a pre-packaged bag or container, it might not be what you want to be eating. Especially if the label looks like this:Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Fructose Corn Syrup, Onions […]
It is the holiday season!! Christmas trees officially allowed to be up and Christmas music is appropriately in the air. Calendars are loaded with events, parades, gatherings, baking, and food prepping. Are you searching for an easy-to-prep and relatively healthy recipe for your next holiday party?? If so, try this one. It is always a […]
For the dressing:1/3 cup olive oil1/4 cup apple cider vinegar2 T pure maple syrup4 tsp Dijon mustard1/2 tsp sea salt2 T shallot, fined chopped For the salad:1 small head of local green cabbage, shredded3/4 cup sliced almonds, roasted1/3 cup dried cranberries3/4 cup fresh chopped parsleySalt & pepper to taste1 T ground sage Combine all dressing […]
Thank you for this great info-graphic, Foods 4 Better Health Enjoy your eggs this Easter with this simple curried egg salad. Prepare as a side dish, serve with crackers, on top of a rice cake or in a lettuce wrap! 8 organic hard-boiled eggs 1/2 cup organic celery – diced 4 T avocado mayo 1 T […]
1 1/4 cups dark chocolate chips 1/2 cup full fat coconut milk 1 tsp coconut oil Combine ingredients in a microwave safe bowl, stirring every minute until blended and smooth (not to burn the chocolate). Serve with sliced fruit, berries, bananas, graham crackers, or pretzels for a healthier sweet treat this Valentine’s Day!
1 1/2 cups raw pecans 2 tbsp pure maple syrup 2 tbsp organic coconut oil, melted 2 tbsp organic coconut sugar 1 tsp cinnamon 1/2 tsp ground ginger 1/4 tsp allspice Preheat oven to 350. Mix all ingredients together. Place on a cookie sheet and bake for 15 minutes, stirring every 5.
1 cup oats 1 cup pumpkin puree 2 large organic eggs 2/3 cup full fat coconut milk 2 large ripe bananas mashed 1 tsp pumpkin pie spice 1 tsp cinnamon ¼ tsp salt ½ tsp baking powder 2 tbsp 100% maple syrup or local honey 1 large apple peeled and diced 1/2 cup chopped pecans DIRECTIONS: Preheat your oven to 350 degrees. Grease an 8×8 square pan with cooking […]
6 oz vanilla vodka 6 oz canned organic pumpkin 4 oz condensed milk 4 oz unsweetened almond milk 4 tbsp pumpkin pie seasoning 1 tsp vanilla extract Place vodka, vanilla, and pumpkin in a bowl, and blend until pumpkin has dissolved. Stir in condensed milk and almond milk. Add seasoning, stir well and serve over […]
1 (14oz) can pure organic pumpkin 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon ground cloves 2 organic eggs 1/4 cup raw honey 3/4 cup coconut milk * Preheat oven to 350 degrees. * In a mixing bowl, whisk pie filling ingredients together until smooth. Pour into pie plate rubbed with coconut oil. * Bake for 50 […]