2 English cucumbers, cut into bite-sized pieces1 cup organic cherry tomatoes, cut in 1/21/4 – 1/2 cup fetaJuice of 1 lemon2 tbsp capers3 scallions, diced (or thinly sliced red onion)1 tbsp fresh or dried dillSalt & pepper to taste1-2 tbsp olive oil (I use lime-infused EVOO) Combine all ingredients in a mixing bowl. Stir well […]
Ditch those super creamy, mayo heavy, fat-laden potato salad for this light and healthy alternative!!I am not always very accurate with my recipes as far as measurements. This is one of those…a little of this, a little of that and there you go…deliciousness. Experiment. Make it how you like it and enjoy it! 3lb bag […]
It is very rare that I precisely measure when I am putting my recipes together. So, always keep in mind, it could be a “little more” or “a little less.” 1 can organic black beans 1 can whole corn kernels (Trader Joe’s) 1 can organic fire roasted tomatoes 1/2 cup feta cheese 2 ripe avocados, […]
Rinse and de-stem one bunch of kale and chop into small pieces. In a large bowl, combine the juice of 1 lemon, 1 tbsp local honey, 1 tbsp olive oil, kosher salt, and pepper. Mix kale and dressing together and top with 1/8 cup dried cranberries, 2-3 tbsp sunflower seeds and 3 tbsp fresh grated Parmesan. Let […]
1 1/2 cups arugula 1 oz crumbled goat cheese 1/2 grapefruit, divided into segments (OR if you don’t like grapefruit, use orange) 3 oz grilled skinless chicken breast 1 tbsp balsamic vinaigrette 1 tsp chopped walnuts Tip: make extra chicken for tomorrow’s lunch!
Beet Superfood Salad 1/2 cup cooked quinoa 1 1/2 cups water 2 medium beets – peeled and riced 2 heaping cups arugula 1/2 cup slivered almonds 1 avocado, diced 1 cup cooked edamame – out of the pod Dressing: 1/4 cup apple cider vinegar, 2 tbsp lime juice, 1 tbsp chopped fresh mint, 2 tbsp honey, […]
**Truth** Potatoes are GOOD FOR YOU!! It’s all about portion control and choosing healthier versions of recipes (ie – choose the baked potato fries and not the mountain of creamy mashed potatoes). This recipe was up on my app when I had it a couple of years back. I have had several people ask me […]