Supplements – Yes or No?

by in Blog Posts, Food & Nutrition, Health, Wellness May 4, 2022

Questions about supplements…I get them quite frequently. Questions and supplements. In fact, my BFF/ fitness accountability partner/morning counselor and I were just talking about this exact topic this morning. I have realized that while I most definitely think you can go way overboard with supplementation; it is important that we supplement as an “insurance policy,” […]

In MY Kitchen

by in Blog Posts, Health March 3, 2019

I have clients, friends, family, neighbors ask quite frequently, “What do you use?” “What do you keep stocked in your house?” “What kind do you buy?” If you follow my blog or know me at all, you know that I do not believe in a “one size fits all” approach to nutrition. What works for […]

What is This Exactly?

by in Blog Posts, Health March 9, 2015

Did you miss my post on Facebook last night? If you did…here it is. Can you guess?! What drink does this label belong to with 2.5 servings in one bottle? That’s 52.5g of sugar….not to mention the ingredients!! What’s your guess – GO! And by the way – 52.5g of sugar is equal to 13 […]


by in Health May 8, 2012

Often times when I blog, I am conservative in my writing and the ways that I express my beliefs as to try to appeal to the majority of my readers. Don’t get me wrong – all of my writing comes from the heart and stems from a source of inspiration. All of it is truth […]

A fresh start

by in Fitness, Health April 19, 2012

Ok guys, so I have to blog about this.  Obviously, you can choose to read or not to read…but this is the deal. I started a new fitness program on Monday – Les Mills Pump.  For those of you who know group fitness, Les Mills is the elite in group fitness. In my opinion, they […]