ACE Certifications

The Biomechanics Method

Yin Yoga

Find Mojo
(Motivators Assessment Certification)


Green Compass – The supplement industry generates revenue touching over 200 Billion dollars. With CBD taking over large parts of wellness industry, how do you know what to believe, which products to choose and if it is the right choice for you?

I only spend my time and align with the highest quality brands and products on the market. If I do not or would not use them myself, I would not be affiliated with them. I have done the research and this is why I chose to partner with Green Compass.

Our endocannabinoid system (or ECS) is how cannabinoids like CBD offer their benefits. It is our bodies’ own natural cannabis system! It provides homeostasis, or balance, in our body for health and wellness. It is quite possibly the most important physiological system in establishing and maintaining our health. The National Institutes of Health (NIH) has stated that it “may have therapeutic potential in almost all conditions affecting humans”.

Ryze Superfoods – One of my highest priorities is to wake up feeling grateful every single day and having precise mental clarity. Did you know that those morning cups of java, while in moderation can be good for you, can also cause anxiety, restlessness and unstable blood sugar?

In my support of small business growth and the power of healthy choice, I am affiliated with Ryze Superfoods; after months of making it a daily habit to incorporate mushroom coffee each morning.

If you want to think better, feel better and do better, let’s talk about the power in medicinal mushrooms and other healthy choices.

PowerLife – Tony Horton has been a mentor of mine for well over a decade. Tony is a fitness legend and the epitome of wellness; through all aspects of healthy choice in mind, body and spirit. Tony also showed exceptional resilience in battling a rare autoimmune disease, originally diagnosed in 2017.

Through extensive research and dedication to sharing with other the keys to longevity, Tony formulated and released his PowerLife line in 2022.

Bodi – Previously known as Beachbody, founders Carl Daikeler and Jon Congdon have been consistently dedicated to the highest skilled trainers, home fitness programs and supplements in the industry since 1998. I began my journey with Beachbody in 2010 when I needed options and diversity in my fitness routine. I needed an effective program that I could access in a small window of time when my kids were sleeping or between work meetings. I have done the research and continued to work with Bodi because to date, these programs continue to challenge all levels of fitness and deliver results.

Are you doing something, consistently over time that will deliver results?

Other Resources

ActionCOACH Lake Norman

Even Tiger Woods needs a swing coach. And he would be the first to tell you, “Well, I cannot see my own swing.”
Business owners, entrepreneurs, athletes, leaders…we all need coaches. 
ActionCOACH Lake Norman provides solutions for specific client needs. The common denominator is that their clients know their businesses, have seen successes, and they are ready for more. Working together on their strategic plans, ActionCOACH Lake Norman clients end up making more money and working fewer hours with a lot less stress. I have aligned myself with ActionCOACH Lake Norman due to our integrity and high regard for small business growth. If you need help with sales, management, business structure and process implementation, let’s set up an initial consult.

The Best of LKN

Growth in community is a priority that remains at the top of my list and in my affiliation with The Best of LKN, we are taking those small steps that compounded over time lead to success. Accentuating local brands and their stories is the highlight of this platform; promoting their expertise through relevant digital context. Are you a local business wanting to expand your brand voice and reach in the community and beyond? Let’s connect!