Monday Motivation
When you get a message like this first thing on a Monday, it feels like the stars align. Like life c...
Blog
Painted Toes in Abaco…
They were overjoyed with spending a Saturday afternoon just painting their toes. No phones. No distr...
This is Me
As I sat in prayer and reflection last Sunday morning, I was reminded of how impeccably unique each...
Don’t Be Fooled!
By food items labeled with “healthy” eye-catching words like protein and gluten-free. Wh...
Workout! But To Eat or Not?
If you follow me on social media or on the blog, you know by now that my philosophy remains consiste...
Trainer Advice & My Tribe
in Blog Posts, Fitness, Wellness
When your trainers send out a blog with on-point fitness tips…and share your business info too...
Join to our newsletter
Sign up to receive a monthly newsletters with healthy recipes, fun fitness ideas and more ways to live a balanced life of health and wellness.