Post Turkey Workout
in Blog Posts, Fitness
Or actually… Anytime. Anywhere. No equipment needed. No excuses. And while we are at it, even...
Blog
7 New Prayers
Re-working and re-writing this blog post from the original back in 2018. A few have changed since th...
A Season of Gratitude
in Blog Posts, Lifestyle
Repost. **Originally posted in 2013** 2020. Are you feeling like you need to dig a little deeper to...
Challenge.
in Blog Posts, Fitness
So, this is the year that you decide to step out of the box, to challenge yourself physically, and a...
Addicted. 5:00 AM Workouts and Protein Bites.
I workout at 5:30 AM – 5 days a week. Occasionally, since COVID, it also may be a 5:00 AM run...
Honey Mustard?
WHY THIS???? Organic plain Greek yogurt, organic mayo, lemon juice, cayenne pepper, mustard, honey,...
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