Don’t Be Fooled!
By food items labeled with “healthy” eye-catching words like protein and gluten-free. Wh...
Blog
Workout! But To Eat or Not?
If you follow me on social media or on the blog, you know by now that my philosophy remains consiste...
Trainer Advice & My Tribe
in Blog Posts, Fitness, Wellness
When your trainers send out a blog with on-point fitness tips…and share your business info too...
Emotions & Food Struggles
in Blog Posts, Wellness
Food choices consuming your daily thoughts. Days, months, years of roller coaster dieting. Eating ti...
Chia Seeds and More
DAY 3 CHIA SEEDS: Not just for your chia pet (the very first which was created in 1977)!! Despite th...
My Top 20 at Trader Joe’s
TJ’s disclaimers: I am a HUGE Trader Joe’s fan!! But just like all other grocery stores...
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