I have to be inspired to blog. Inspired by a thought or moment that moves me so deeply, I am pushed to put it into words. This blog was inspired by a dear friend of mine. From a phone conversation, we had last week. A phone conversation that centered around our kids and this pandemic […]
Time to talk quarantine treats! The good news is that NONE of these will de-rail your nutrition unless of course, you eat the entire batch! Quarantine Crack (inspired by Burn trainer, Ashley Beasley)**DISCLAIMER: I could not stop eating this. Serve yourself a bowl, and step away**1/2 cup dark chocolate chips1/2 nut butter (almond, peanut, cashew, […]
YES! That pretty much sums up my thoughts for the day. This Easter has been different than previous years in so many ways. Most of them positive as I feel filled with love and the Holy Spirit today; at the same time longing to hug my family, friends and share high-fives with my girls. The […]
Which team do you want to win? Will you be heading to a party? Better question, what can you take to enjoy eating during the game? Superbowl. Each year we gather, hoping that the following Monday was a day off of school and work. If your team is playing, you are super excited to watch […]
When you get a message like this first thing on a Monday, it feels like the stars align. Like life comes full circle, because the person who you are working with to inspire change, is now inspiring you. I get so enthused by simple messages like this one. One day it just clicks… You realize […]
They were overjoyed with spending a Saturday afternoon just painting their toes. No phones. No distractions. No TVs. This day was a “Day for the Girls” at a little church across the street from The Mudd – a tent neighborhood, home to about 3000 Haitian refugees. The day was supposed to end at 3 pm […]
As I sat in prayer and reflection last Sunday morning, I was reminded of how impeccably unique each one of us is. How we are each so wonderfully made, with our strengths and weaknesses that allow us to thrive in our own aways, and connect with other people and personalities. We are fully meant and […]
By food items labeled with “healthy” eye-catching words like protein and gluten-free. When in reality these franken-foods are loaded with junk.**This bar does actually contain some peanuts & almonds.** But in reality, here is what is in this “healthy” snack… Point being, read your labels. And if you have questions, ask someone. OR Let’s set […]
If you follow me on social media or on the blog, you know by now that my philosophy remains consistent in that we are all different! We have different bodies, different needs, different sleep habits and stress levels, different cellular integrity… The science behind our nutrition is not different, however. The basics without getting too […]
When your trainers send out a blog with on-point fitness tips…and share your business info too. 🙂 Because we are all in the business & just want to give people the tools to life their healthiest, best life!! Lindsey Lindsey Fisher is a long-time client of the gym, she also happens to be a Food & […]