Blog Posts

Don’t Be Fooled!

by in Blog Posts, Food & Nutrition August 15, 2019

By food items labeled with “healthy” eye-catching words like protein and gluten-free. When in reality these franken-foods are loaded with junk.**This bar does actually contain some peanuts & almonds.** But in reality, here is what is in this “healthy” snack… Point being, read your labels. And if you have questions, ask someone. OR Let’s set […]

Workout! But To Eat or Not?

by in Blog Posts, Food & Nutrition August 12, 2019

If you follow me on social media or on the blog, you know by now that my philosophy remains consistent in that we are all different! We have different bodies, different needs, different sleep habits and stress levels, different cellular integrity… The science behind our nutrition is not different, however. The basics without getting too […]

Trainer Advice & My Tribe

by in Blog Posts, Fitness, Wellness July 23, 2019

When your trainers send out a blog with on-point fitness tips…and share your business info too. 🙂 Because we are all in the business & just want to give people the tools to life their healthiest, best life!! Lindsey Lindsey Fisher is a long-time client of the gym, she also happens to be a Food & […]