When you get a message like this first thing on a Monday, it feels like the stars align. Like life comes full circle, because the person who you are working with to inspire change, is now inspiring you. I get so enthused by simple messages like this one. One day it just clicks… You realize […]
They were overjoyed with spending a Saturday afternoon just painting their toes. No phones. No distractions. No TVs. This day was a “Day for the Girls” at a little church across the street from The Mudd – a tent neighborhood, home to about 3000 Haitian refugees. The day was supposed to end at 3 pm […]
As I sat in prayer and reflection last Sunday morning, I was reminded of how impeccably unique each one of us is. How we are each so wonderfully made, with our strengths and weaknesses that allow us to thrive in our own aways, and connect with other people and personalities. We are fully meant and […]
By food items labeled with “healthy” eye-catching words like protein and gluten-free. When in reality these franken-foods are loaded with junk.**This bar does actually contain some peanuts & almonds.** But in reality, here is what is in this “healthy” snack… Point being, read your labels. And if you have questions, ask someone. OR Let’s set […]
If you follow me on social media or on the blog, you know by now that my philosophy remains consistent in that we are all different! We have different bodies, different needs, different sleep habits and stress levels, different cellular integrity… The science behind our nutrition is not different, however. The basics without getting too […]
When your trainers send out a blog with on-point fitness tips…and share your business info too. 🙂 Because we are all in the business & just want to give people the tools to life their healthiest, best life!! Lindsey Lindsey Fisher is a long-time client of the gym, she also happens to be a Food & […]
Food choices consuming your daily thoughts. Days, months, years of roller coaster dieting. Eating tied to emotions – sad, happy, angry, depressed, excited, stressed. Intense fear of weight gain. Negative self talk and “beating yourself up” after eating. Macronutrient restriction. Scale infatuation. Inability to control cravings. Allowing food to control social settings. Hiding food or […]
DAY 3 CHIA SEEDS: Not just for your chia pet (the very first which was created in 1977)!! Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and multiple micronutrients. Breakfast: Chia Seed Pudding (Make the night before or an […]
TJ’s disclaimers: I am a HUGE Trader Joe’s fan!! But just like all other grocery stores that I shop at, I cannot get everything I need there. In fact, Trader Joe’s is more of the “icing on the cake” grocery store. It is not a place that I buy meals, but where I get snacks […]
In the day of gadgets and new innovative tools on every website, there are only 2 things in my kitchen that are MUST HAVES, besides my coffee pot. #1 From meats to eggs to pancakes. This is the only pan you need unless you are boiling water! Cast iron is not only cost effective (no need to […]