Tag Archives: yoga

Do a Little a Lot, Instead of a Lot a Little

by in Blog Posts, Lifestyle February 2, 2018

“External performance is ultimately a reflection of internal commitment.” Give the opportunity that you have been given, the respect that it is due. Commit to yourself. “Lindsey’s 30-day health and fitness challenge provided me with the incentive, accountability, and teamwork I needed to achieve my goals and see true results in just 4 weeks.  After the […]

Smoothie Bowls and Lattes!

by in Blog Posts, Food & Nutrition January 31, 2018

It’s just your average Wednesday morning… √ An ass-kickin’ 5:30 am workout with one of the best trainers and some of my favorite fit chicks √ Showered and ready for work √ Load of laundry in √ Kids off to school √Husband off to work √ And it’s only 7:10 am…can you picture it?? 30 minutes left […]

Words for a Wednesday

by in Beachbody, Inspiration, & Motivation, Wellness August 20, 2014

This blog was an email that I sent out to my Beachbody family, friends and fitness enthusiasts yesterday. These two quotes stuck with me so, that after reading them this weekend I felt compelled to share with that community of people…and now with you all. Feel free to leave your thoughts in the comments… _______________________________________________________________________________________________________ […]