All posts by: Lindsey

Insta White Chicken Chili

by in Dinner, Recipes January 15, 2019

2-3 lbs organic chicken breasts 1 cup organic chicken or vegetable broth 3 organic celery stalks, cut in bite sized pieces 1 medium onion 3 cloves garlic, minced 4 organic carrots, cut in bite sized pieces 3 tbsp olive oil 1 can organic diced tomatoes w/ green chilis 2 cans organic white beans (Northern beans) […]

Kale Salad

by in Recipes, Salads January 11, 2019

Rinse and de-stem one bunch of kale and chop into small pieces. In a large bowl, combine the juice of 1 lemon, 1 tbsp local honey, 1 tbsp olive oil, kosher salt, and pepper. Mix kale and dressing together and top with 1/8 cup dried cranberries, 2-3 tbsp sunflower seeds and 3 tbsp fresh grated Parmesan. Let […]

InstaPot Craze & Beef Stew

by in Blog Posts, Food & Nutrition January 8, 2019

InstaPot is consuming the market right now with it’s quick, tasty meals. With this new gadget, what would take 6-8 hours in your typical crockpot, now takes 40 minutes and tastes just as good?!  Who wouldn’t want that? I actually received a Mealthy Multi-Pot for Christmas from my mother-in-law – she knows my heart lies in […]

Paleo Banana Nut Bread

by in Recipes, Snacks January 8, 2019

3-4 medium bananas mashed (I used my Kitchen Aid mixer) 1/2 cup almond butter 3 tbsp organic butter 1 teaspoon vanilla 1/2 cup coconut flour 1 tablespoon cinnamon 1 teaspoon baking powder 1 teaspoon baking soda pinch of pink Himalayan salt 1/2 cup dark chocolate chips (optional) Preheat oven to 350. Mix all dry indregients in a bowl and set aside. Combine bananas, almond butter, butter and vanilla in the mixer. Add […]

What is This Really?

by in Blog Posts, Food & Nutrition January 7, 2019

WHY THIS???? Organic plain Greek yogurt, organic mayo, lemon juice, cayenne pepper, mustard, honey, salt & pepper. AND NOT THIS??? Soybean oil, high fructose corn syrup, distilled vinegar, water, dijon mustard, mustard seed, white wine, salt, citric acid, spices, honey, egg yolk, sugar, etc. Well, at least there is MUSTARD and HONEY in there somewhere??! […]

Creamy Honey Mustard Dip

by in Recipes, Soups & Sauces January 6, 2019

1/2 cup organic plain Greek yogurt 2 tbsp organic mayo 2 tbsp lemon juice 1/4 tsp cayenne pepper 1 tbsp dijon mustard 1 tbsp raw local honey pink Himalayan salt and fresh cracked pepper Combine all ingredients well in a medium-sized bowl. Refrigerate for 30 mins before using. Tip: Use as a dip for raw veggies […]

Sweet Potato Goat Cheese Bites

by in Appetizers, Recipes December 26, 2018

2 large sweet potatoes cut into 1/4 inch rounds 2 tbsp olive oil kosher salt and pepper 4 oz goat cheese (warmed to room temperature) 2 tbsp unsweetened almond milk 1 tsp rosemary (or alternate savory spice blend) Preheat oven to 425. In a medium bowl, combine goat cheese, milk and rosemary until smooth and creamy. […]

Spiced Pecans

by in Holiday, Recipes December 26, 2018

1 1/2 cups raw pecans 2 tbsp pure maple syrup 2 tbsp organic coconut oil, melted 2 tbsp organic coconut sugar 1 tsp cinnamon 1/2 tsp ground ginger 1/4 tsp allspice Preheat oven to 350. Mix all ingredients together. Place on a cookie sheet and bake for 15 minutes, stirring every 5.

Holiday Breakfast Bake

by in Holiday, Recipes December 17, 2018

1 cup oats 1 cup pumpkin puree 2 large organic eggs 2/3 cup full fat coconut milk 2 large ripe bananas mashed 1 tsp pumpkin pie spice 1 tsp cinnamon ¼  tsp salt ½ tsp baking powder 2 tbsp 100% maple syrup or local honey 1 large apple peeled and diced 1/2  cup chopped pecans DIRECTIONS: Preheat your oven to 350 degrees. Grease an 8×8 square pan with cooking […]

Anytime Black Bean Chili

by in Dinner, Recipes December 13, 2018

1lb ground organic turkey 2 cans organic black beans 1 can whole kernel corn (I get mine at Trader Joes) 3 organic carrots, peeled and chopped 1 medium sweet onion, chopped into bite-sized pieces 3 stalks organic celery, chopped 1 tbsp minced garlic 1 32 oz can crushed tomatoes w/ basil Coconut oil 1 tbsp chili powder […]