All posts by: Lindsey

Protein Mac N Cheese

by in Dinner, Recipes March 20, 2019

Not a staple dinner in our house, but definitely a GREAT comfort meal every once in a while!! The very first time I made this dish, it was a HUGE hit with my hubby and kids! Enjoy ūüôā 16 oz whole wheat pasta or GF, chickpea, quinoa¬† (macaroni, ziti, spirals, your choice) OR this one […]

In MY Kitchen

by in Blog Posts, Health March 3, 2019

I have clients, friends, family, neighbors ask quite frequently, “What do you use?” “What do you keep stocked in your house?” “What kind do you buy?” If you follow my blog or know me at all, you know that I do not believe in a “one size fits all” approach to nutrition. What works for […]

Simple Citrus Grilled Chicken

by in Dinner, Recipes February 27, 2019

1/2 cup fresh lemon juice 1/2 cup organic orange juice 1 tbsp minced garlic 2 tbsp avocado or olive oil 1 tsp¬†salt 1 tsp¬†ground ginger 1 tsp¬†dried tarragon 1/4 tsp¬†ground black pepper 6 organic chicken breasts (if they are thick, butterfly with a sharp knife for a more even grill) Combine the first 8 ingredients […]

Flavor-Filled Turkey Burgers

by in Dinner, Recipes February 27, 2019

1 lb lean¬†organic ground turkey 6 oz crumbled feta 1 tbsp oregano 1/4 tsp salt 1/4 tsp¬†black pepper 1/4 tsp¬†garlic powder 1 cup of fresh baby spinach Preheat the grill. Mix all ingredients well and form into 4 individual patties. Grill for about 6 minutes each side (internal temp should be 165 when fully cooked) […]

Cookie Dough Dip

by in Recipes, Snacks February 26, 2019

1 can of organic chickpeas ‚Äď drained and rinsed 2 tbsp ground flaxseed 1/8 tsp pink salt 1/8 tsp baking soda 2 tsp vanilla extract ¬ľ cup nut butter (you can use slightly less if you do not want it so nutty tasting) ¬ľ cup unsweetened almond milk1/4¬† cup dark chocolate chips 1/4 cup 100% […]

Crustless Quiche

by in Breakfast, Recipes February 26, 2019

6 organic eggs 1 cup unsweetened almond milk (or milk of choice) 1 cup organic baby spinach 1/2 cup organic cherry tomatoes 1/4 cup diced onion coconut oil 1/4 cup feta cheese Salt and fresh ground black pepper Preheat the oven to 350. Whisk eggs, milk, and seasonings and set aside. Place about 1tbsp of […]

Gluten Free Cinnamon Apple Crisp

by in Desserts, Recipes February 26, 2019

6 medium organic apples 2 oz raisins 3/4 tsp ground Ceylon¬†cinnamon 1 tsp¬†fresh squeezed lemon juice 2 tbsps oat flour 1/4 cup raw local honey Topping: 1 cup quick oats 2 tbsps light brown sugar 1 tsp¬†Ceylon cinnamon 2 1/2 tbsps organic butter, melted Heat the oven to 350. Mix topping ingredients in a small […]

Chocolate Lava Dip

by in Holiday, Recipes February 6, 2019

1 1/4 cups dark chocolate chips 1/2 cup full fat coconut milk 1 tsp¬†coconut oil Combine ingredients in a microwave safe bowl, stirring every minute until blended and smooth (not to burn the chocolate). Serve with sliced fruit, berries, bananas, graham¬†crackers, or pretzels for a healthier sweet treat this Valentine’s Day!