All posts by: Lindsey

Summer Inspired Creamed Corn

by in Recipes, Side Dishes August 21, 2019

4 ears corn, grilled and kernels cut from cob ½ cup red pepper, diced ½ cup green pepper, diced ¼ cup sweet onion, diced 1 cup full fat coconut milk ¼ teaspoon salt 2 tablespoons chopped fresh cilantro 1 tablespoon lime juice 1 tsp chili powder 1 tsp coconut oil**optional for heat: crushed red pepper** […]

Instant Pulled BBQ Chicken

by in Dinner, Recipes August 21, 2019

Sauce:1 cup apple cider vinegar3/4 cup water2 tbsp minced garlic1/4 cup organic ketchup2 tbsp Dijon mustard2 tbsp organic molassesspices – sea salt, pepper, smoked paprika, crushed red pepper Place 4 organic chicken breasts in pressure cooker (InstantPot or Mealthy Pot or whatever you use).Whisk all sauce ingredients together and pour over the chicken.Set to cook […]

Breakfast Cookies

by in Breakfast, Recipes August 16, 2019

YES!!! We can have cookies for breakfast 🙂 1/4 cup organic coconut oil1/2 cup 100% pure maple syrup2 organic eggs1 tsp vanilla1 cup nut butter (peanut, almond, cashew)2 1/2 cups GF oats1 tsp baking soda1 tsp cinnamon1/4 cup chocolate chips, raisins, OR any dried fruit chopped1/4 cup chia seeds1/4 cup sunflower seeds1/4 tsp pink Himalayan […]

Don’t Be Fooled!

by in Blog Posts, Food & Nutrition August 15, 2019

By food items labeled with “healthy” eye-catching words like protein and gluten-free. When in reality these franken-foods are loaded with junk.**This bar does actually contain some peanuts & almonds.** But in reality, here is what is in this “healthy” snack… Point being, read your labels. And if you have questions, ask someone. OR Let’s set […]

Workout! But To Eat or Not?

by in Blog Posts, Food & Nutrition August 12, 2019

If you follow me on social media or on the blog, you know by now that my philosophy remains consistent in that we are all different! We have different bodies, different needs, different sleep habits and stress levels, different cellular integrity… The science behind our nutrition is not different, however. The basics without getting too […]

Trainer Advice & My Tribe

by in Blog Posts, Fitness, Wellness July 23, 2019

When your trainers send out a blog with on-point fitness tips…and share your business info too. 🙂 Because we are all in the business & just want to give people the tools to life their healthiest, best life!! Lindsey Lindsey Fisher is a long-time client of the gym, she also happens to be a Food & […]

Emotions & Food Struggles

by in Blog Posts, Wellness July 1, 2019

Food choices consuming your daily thoughts. Days, months, years of roller coaster dieting. Eating tied to emotions – sad, happy, angry, depressed, excited, stressed. Intense fear of weight gain. Negative self talk and “beating yourself up” after eating. Macronutrient restriction. Scale infatuation. Inability to control cravings. Allowing food to control social settings. Hiding food or […]

Grain Free Blueberry Pancakes

by in Breakfast, Recipes June 26, 2019

1/2 cup almond flour2 T organic coconut flour1/2 tsp baking sodadash of pink Himalayan saltdash of cinnamon2 organic eggs1/4 cup unsweetened vanilla almond milk1 tsp vanilla extract1/2 cup blueberries Combine all dry ingredients in a bowl. Blend eggs, vanilla and almond milk well. Combine wet and dry ingredients and fold in blueberries. Spoon small amounts […]

Almond Butter Chocolate Cups

by in Desserts, Recipes June 11, 2019

1 ½ cups rolled oats1 cup organic almond butter1 scoop chocolate protein powder (choose a quality protein!) ¼ cup 100% pure maple syrup2 tbsp coconut oil1 teaspoon vanilla extract¼ teaspoon pink salt1 bag dark chocolate chips1 1/2 tbsp coconut oil Place almond butter, maple syrup, vanilla and coconut oil in a pot on medium heat. […]