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Was really out of shape
When I started Turbo Fire I was really out of shape, I could barely make it through the initial 30 minutes. But after a few weeks of just sticking with it, I found my endurance quickly changing and I could make it through the sessions. I continue to use Turbo Fire and I have now added hand weights. I am really happy with the results!! I have learned with this program, that it is better to focus on inches and endurance, than on the scale. If you put in the time and just stick it out, the results will come!