I feel the best I have felt in years! Since we have been meeting, I am following through with my goals of walking daily, watching portions and keeping my stress level low. I have been sleeping better and have much more energy.
Healthier Thoughts on Food
Working with Lindsey has been life-changing. She helped me work through some significant food issues and guided me on a healthier path.
Lindsey introduced me to a healthier way of thinking about food. As a result, I’m feeling less stressed about it and more confident about my choices. Plus, my family is eating healthier, and we are all enjoying meals together more.
Overcoming My Struggle
I started working out with Lindsey about 6 years ago. I have Multiple Sclerosis so I am unable to do any kind of strenuous workout. Lindsey has worked with me on building up my core and working on muscle tone. In the time that she has worked with me, the biggest thing to change is I used to wear a walk aide to help me with a foot drop, I can say now I haven’t worn it in over 2 years. She works with me 3 times a week and I have definitely felt the benefits of her help.
Thanks soo much
Thanks soo much! You’re literally the best. Working on my water now, and I’m going to the gym! Thanks again! 🙂
Since we started meeting
Since we started meeting, I have quit drinking soda, am eating more fruits and vegetables and quit smoking.
Mt. Holly, NC
You could probably make these protein bites by adding protein powder right? For a before or after workout snack. These sound so good!
I finished my sugar challenge
I finished my sugar challenge. I didn’t think I could do it but I did. I fussed and fussed didn’t I!!! I have cut back on sugar a lot and have become very aware. That’s a good thing. I don’t think I’m going back either.
Increased my strength and endurance
Since working with Lindsey I have increased my strength and endurance, toned muscle, and improved my overall health. She helps me remain committed to a healthier lifestyle.
Was really out of shape
When I started Turbo Fire I was really out of shape, I could barely make it through the initial 30 minutes. But after a few weeks of just sticking with it, I found my endurance quickly changing and I could make it through the sessions. I continue to use Turbo Fire and I have now added hand weights. I am really happy with the results!! I have learned with this program, that it is better to focus on inches and endurance, than on the scale. If you put in the time and just stick it out, the results will come!
Just hit a wall
I think there are a lot of benefits that someone like myself can gain from this program. I was very active with weight lifting in college and then after graduation just hit a wall. It affected by mood, my physique and especially my blood sugars and overall health. The past 30 days I can count the number of high blood sugars on 2 fingers!! I’m definitely glad I decided to go through with the program.