About Lindsey

About Lindsey

Lindsey Fisher, founder of LF Health & Wellness, is a devoted mom, wife, daughter, and friend with a strong Christian faith.  She lives just north of Charlotte, NC with her husband, Jay, and two teenage kids, Jordan and Kendall. She and her family are avid Appalachian State fans. She enjoys watching sports, tapping into her creative side through marketing and design, personal development, and helping others succeed in business through community connections.

Lindsey lives by the infamous saying, “if you love what you do, you never work a day in your life.” She  has built her business based on her personal health journey and genuine passion to educate and help others. Her innate empathy, integrity and ability to connect with her clients shows within her community. As a leader in the industry, she has taken her experience and knowledge to the next level to offer effective wellness solutions for businesses and individuals. 

In her “free time,” Lindsey loves long walks under the stars(before the sun comes up), the beach, date nights with her husband, quiet Sunday mornings, mentoring young adults, developing new healthy recipes, good wine & dark chocolate, opportunities that present a challenge, and hosting wine tastings.



The Foundation

Lindsey holds a Bachelors degree with a background in social work and psychology. She has over 14 years of extensive experience in the wellness industry and continues to enjoy expanding her business every year through her work with corporations, small businesses and individual clients.

Lindsey is certified in the following areas through the American Council on Exercise:

  • Personal Trainer
  • Food & Nutrition Consultant 
  • Sports Nutrition Specialist

Additionally, Lindsey is a certified Biomechanics Method Corrective Exercise Specialist, focusing on injury prevention and ROM recovery.

Invest in You

Lindsey says that the most profound impact on her life is making time for prayer and gratitude at the beginning of each day. She feels it is truly a gift to have the opportunity to wake up every day and get in a good workout.

“Enriching wellness and community.”
~ Lindsey Fisher

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