Food & Nutrition

Don’t Be Fooled!

by in Blog Posts, Food & Nutrition August 15, 2019

By food items labeled with “healthy” eye-catching words like protein and gluten-free. When in reality these franken-foods are loaded with junk.**This bar does actually contain some peanuts & almonds.** But in reality, here is what is in this “healthy” snack… Point being, read your labels. And if you have questions, ask someone. OR Let’s set […]

Workout! But To Eat or Not?

by in Blog Posts, Food & Nutrition August 12, 2019

If you follow me on social media or on the blog, you know by now that my philosophy remains consistent in that we are all different! We have different bodies, different needs, different sleep habits and stress levels, different cellular integrity… The science behind our nutrition is not different, however. The basics without getting too […]

Chia Seeds and More

by in Blog Posts, Food & Nutrition June 11, 2019

DAY 3 CHIA SEEDS: Not just for your chia pet (the very first which was created in 1977)!! Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and multiple micronutrients. Breakfast: Chia Seed Pudding (Make the night before or an […]

InstaPot Craze & Beef Stew

by in Blog Posts, Food & Nutrition January 8, 2019

InstaPot is consuming the market right now with it’s quick, tasty meals. With this new gadget, what would take 6-8 hours in your typical crockpot, now takes 40 minutes and tastes just as good?!  Who wouldn’t want that? I actually received a Mealthy Multi-Pot for Christmas from my mother-in-law – she knows my heart lies in […]

What is This Really?

by in Blog Posts, Food & Nutrition January 7, 2019

WHY THIS???? Organic plain Greek yogurt, organic mayo, lemon juice, cayenne pepper, mustard, honey, salt & pepper. AND NOT THIS??? Soybean oil, high fructose corn syrup, distilled vinegar, water, dijon mustard, mustard seed, white wine, salt, citric acid, spices, honey, egg yolk, sugar, etc. Well, at least there is MUSTARD and HONEY in there somewhere??! […]

Fall Baked Apples

by in Blog Posts, Food & Nutrition September 2, 2018

Core the apples…using firm apples such as Fuji, Gala Mix together: 1/2-3/4 c. Nuts ( walnuts or pecans) 1/2 c. coconut Diced ginger root (about 2″ long) 1/3-1/2 c. craisins If you have a cereal like the KIND with flax seed, add about 1/2 c. Cinnamon….do not be shy Turbinado sugar (optional)…but mixed with the […]