Food & Nutrition

Have You Had Enough…

by in Food & Nutrition, Wellness May 10, 2023

WATER? or are you feeling… These are all symptoms of dehydration. “So, do I really need to drink ½ my body weight in water every day?” Simple answer – yes.  If you want to feel great and have your body run like a well oiled machine – drink water. Think about this – what do […]

My Top 20 at Trader Joe’s

by in Blog Posts, Food & Nutrition March 25, 2023

Repost/revised from 2019 Listen up Lake Norman, WE NEED A TRADER JOE’S! TJ’s is doing it right and we need to bring that happy shopping experience closer to our community.  Trader Joe’s is my “icing on the cake” grocery store. I cannot necessarily purchase all of the items that I need there, but it certainly […]

Supplements – Yes or No?

by in Blog Posts, Food & Nutrition, Health, Wellness May 4, 2022

Questions about supplements…I get them quite frequently. Questions and supplements. In fact, my BFF/ fitness accountability partner/morning counselor and I were just talking about this exact topic this morning. I have realized that while I most definitely think you can go way overboard with supplementation; it is important that we supplement as an “insurance policy,” […]

Anytime Oats!

by in Blog Posts, Breakfast, Food & Nutrition, Recipes August 9, 2021

Oatmeal, baked oats, homemade granola, oatmeal crumble, overnight oats… Oatmeal with chopped nuts, oatmeal with diced apples, peanut butter oatmeal, cinnamon oatmeal, peaches & cream oatmeal, pumpkin oats, oatmeal with berries and flax, savory oats, almond butter banana oatmeal, coconut chia oatmeal….you get the point, the options are endless! And on the right morning or […]

Fish in the Sea

by in Food & Nutrition March 17, 2021

“I love fish; but I don’t make it because I have no idea how.” I hear this way too often from people who enjoy eating fish, but say that they only eat it when they go out to a restaurant because they are afraid to make it at home. Well, I am here to tell […]

A Cup of Joe & Day 3

by in Blog Posts, Food & Nutrition December 20, 2020

Originally posted in 2015 and still loving my coffee 🙂 Calling all coffee drinkers! Contrary to popular belief, drinking coffee does have health benefits! Medical News Today tells us that “the potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer and promoting a healthy heart.“ It is […]

Honey Mustard?

by in Blog Posts, Food & Nutrition, Recipes, Soups & Sauces November 5, 2020

WHY THIS???? Organic plain Greek yogurt, organic mayo, lemon juice, cayenne pepper, mustard, honey, salt & pepper. AND NOT THIS??? Soybean oil, high fructose corn syrup, distilled vinegar, water, dijon mustard, mustard seed, white wine, salt, citric acid, spices, honey, egg yolk, sugar, etc. Well, at least there are MUSTARD and HONEY in there somewhere??! […]