By food items labeled with “healthy” eye-catching words like protein and gluten-free. When in reality these franken-foods are loaded with junk.**This bar does actually contain some peanuts & almonds.** But in reality, here is what is in this “healthy” snack… Point being, read your labels. And if you have questions, ask someone. OR Let’s set […]
If you follow me on social media or on the blog, you know by now that my philosophy remains consistent in that we are all different! We have different bodies, different needs, different sleep habits and stress levels, different cellular integrity… The science behind our nutrition is not different, however. The basics without getting too […]
DAY 3 CHIA SEEDS: Not just for your chia pet (the very first which was created in 1977)!! Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and multiple micronutrients. Breakfast: Chia Seed Pudding (Make the night before or an […]
TJ’s disclaimers: I am a HUGE Trader Joe’s fan!! But just like all other grocery stores that I shop at, I cannot get everything I need there. In fact, Trader Joe’s is more of the “icing on the cake” grocery store. It is not a place that I buy meals, but where I get snacks […]
In the day of gadgets and new innovative tools on every website, there are only 2 things in my kitchen that are MUST HAVES, besides my coffee pot. #1 From meats to eggs to pancakes. This is the only pan you need unless you are boiling water! Cast iron is not only cost effective (no need to […]
Inspired by a dear friend this morning, I went to my local grocery store this afternoon to do some field research. I am certain about which protein bars I would recommend and which ones I would suggest steering clear from, but I wanted a more comprehensive list to share with her, and now with all […]
InstaPot is consuming the market right now with it’s quick, tasty meals. With this new gadget, what would take 6-8 hours in your typical crockpot, now takes 40 minutes and tastes just as good?! Who wouldn’t want that? I actually received a Mealthy Multi-Pot for Christmas from my mother-in-law – she knows my heart lies in […]
WHY THIS???? Organic plain Greek yogurt, organic mayo, lemon juice, cayenne pepper, mustard, honey, salt & pepper. AND NOT THIS??? Soybean oil, high fructose corn syrup, distilled vinegar, water, dijon mustard, mustard seed, white wine, salt, citric acid, spices, honey, egg yolk, sugar, etc. Well, at least there is MUSTARD and HONEY in there somewhere??! […]
Core the apples…using firm apples such as Fuji, Gala Mix together: 1/2-3/4 c. Nuts ( walnuts or pecans) 1/2 c. coconut Diced ginger root (about 2″ long) 1/3-1/2 c. craisins If you have a cereal like the KIND with flax seed, add about 1/2 c. Cinnamon….do not be shy Turbinado sugar (optional)…but mixed with the […]
With no added sugar, can I still have dessert? Um, the answer is yes! After this 10 day challenge and when your sweet tooth is a little more controlled. In fact, I enjoy a small piece of 90% dark chocolate every day 🙂 You can also have fruit and nuts, chia seed pudding, a small […]