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Smoothie Bowls and Lattes!

by in Blog Posts, Food & Nutrition January 31, 2018

It’s just your average Wednesday morning…
√ An ass-kickin’ 5:30 am workout with one of the best trainers and some of my favorite fit chicks
√ Showered and ready for work
√ Load of laundry in
√ Kids off to school
√Husband off to work
√ And it’s only 7:10 am…can you picture it??

30 minutes left for some me time before I head out for the day ♥ Time for the perfectly frothed homemade latte, green smoothie bowl, and some daily prayer/reflection.


“Either God is or he is not.”

“…each moment we give in to the impulse to covet or to

be jealous, we are saying,”My God is not.””

So, how about sharing in some smoothie bowls because my God most definitely had a hand in this one this morning.

Green Smoothie Bowl
1 1/2 cups ice
1/2 frozen banana
1 huge handful of baby spinach
2 tbsp PBFit
1 tsp maca root powder
1 serving of Afterburn (**I do not always use Afterburn for my protein source but do like it on weight days!**)
Dash of cinnamon

– Blend all ingredients in a high powered blender and serve topped with your favorite toppings (fruit, chia seeds, nuts).  It should come out the consistency of ice cream – if not, add some more ice or frozen fruit.
This morning my bowl was topped with homemade orange coconut granola.

Hallelujah!!! With a hot frothy latte, this was the perfect start to my day! 🙂

Here’s to many more happy, healthy days and smoothie bowls!