REPOST – Smoothie Bowls and Lattes!

by in Blog Posts, Food & Nutrition February 15, 2022

I had a meeting yesterday. A business meeting. Focusing on, well, business and marketing for the 3 businesses that I am currently involved in. The thing is that meeting, it sparked something in me. I heard the mission of the meeting loud and clear.  Why is the thing that I love to do most betting the least amount of my attention? Blogging, educating people on health & wellness, engaging with my community. This should be my main focus; it is my passion and what drives me. Helping people. Helping people be healthy, live better and love life…this is what gets me out of bed in the morning and sparks my spirit. 

So, I am back at it. Pouring back into my business so that I can share, engage and love my community. I would love to hear from you. How can I help you? What health and wellness topics, challenges or issues do you need to learn more about to feel amazing every day?

Post your comment or send me a message 🙂

Here is something I have stuck with for years. A routine. This helps me be a better me – so I am re-posting from 2018. One other thing, you may be a morning person and you may not be. Whatever time of day, get your shit done. Be productive. It feels really good. 


It’s just your average Wednesday morning… (re-post, it’s a Tuesday)
√ An ass-kickin’ 5:30 am workout with one of the best trainers and some of my favorite fit chicks (still the best!!)
√ Showered and ready for work (and no shower yet, but whatever)
√ Load of laundry in (check)
√ Kids off to school (its now 2022 – one is at college and one is still asleep)
√Husband off to work (yep)
√ And it’s only 7:10 am…can you picture it?? (it’s 7:30)

30 minutes left for some me time before I head out for the day ♥ Time for the perfectly frothed homemade latte, green smoothie bowl, and some daily prayer/reflection. (it’s a good routine I am sticking with)

“Either God is or he is not.”

“…each moment we give in to the impulse to covet or to be jealous, we are saying,”My God is not.””

Green Smoothie Bowl
1 cup ice
1/2 frozen banana
1/2 cup frozen super berry blend
1 huge handful of baby spinach
2 tbsp PBFit
1 tsp maca root powder
1 serving of Afterburn (**I do not always use Afterburn for my protein source but do like it on weight days!**)
Dash of cinnamon

– Blend all ingredients in a high powered blender and serve topped with your favorite toppings (fruit, chia seeds, nuts).  It should come out the consistency of ice cream – if not, add some more ice or frozen fruit.
This morning my bowl was topped with homemade orange coconut granola.

The perfect start to my day! :)Wishing you a happy, healthy day and bowls of goodness!