Tag Archives: Burn Boot Camp

Workout! But To Eat or Not?

by in Blog Posts, Food & Nutrition August 12, 2019

If you follow me on social media or on the blog, you know by now that my philosophy remains consistent in that we are all different! We have different bodies, different needs, different sleep habits and stress levels, different cellular integrity… The science behind our nutrition is not different, however. The basics without getting too […]

Trainer Advice & My Tribe

by in Blog Posts, Fitness, Wellness July 23, 2019

When your trainers send out a blog with on-point fitness tips…and share your business info too. 🙂 Because we are all in the business & just want to give people the tools to life their healthiest, best life!! Lindsey Lindsey Fisher is a long-time client of the gym, she also happens to be a Food & […]

Green Smoothie Bowl

by in Recipes, Super Bowls September 21, 2018

8-10 ice cubes 1 frozen banana 3/4 cup water or almond milk 1 huge handful of organic baby spinach 1 scoop vanilla protein powder (post workout I use AfterBurn) 1 tsp spirulina 2 tbsp powdered peanut butter Blend all ingredients in a blender or Ninja and top with fresh berries, cocoa nibs or homemade granola.

Every Morning Smoothie

by in Recipes, Smoothies September 8, 2018

1 cup ice1 frozen banana1 tbsp almond butter (or 2 tbsp PB2)Unsweetened vanilla almond milk (about 1/2 cup or to desired consistency)1 scoop protein powder (Garden of Life or Afterburn) vanilla or chocolate**Optional: 1 tsp maca root powder AND/OR 1 tsp raw cacao) Blend all to desired consistency and fuel your body with the appropriate […]

Do a Little a Lot, Instead of a Lot a Little

by in Blog Posts, Lifestyle February 2, 2018

“External performance is ultimately a reflection of internal commitment.” Give the opportunity that you have been given, the respect that it is due. Commit to yourself. “Lindsey’s 30-day health and fitness challenge provided me with the incentive, accountability, and teamwork I needed to achieve my goals and see true results in just 4 weeks.  After the […]

Smoothie Bowls and Lattes!

by in Blog Posts, Food & Nutrition January 31, 2018

It’s just your average Wednesday morning… √ An ass-kickin’ 5:30 am workout with one of the best trainers and some of my favorite fit chicks √ Showered and ready for work √ Load of laundry in √ Kids off to school √Husband off to work √ And it’s only 7:10 am…can you picture it?? 30 minutes left […]